Pot roast vs. Tart — In-Depth Nutrition Comparison
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Important differences between pot roast and tart
- Pot roast has more vitamin B12, zinc, selenium, and choline; however, tart has more vitamin B2, folate, vitamin A, and vitamin B1.
- Pot roast's daily need coverage for vitamin B12 is 89% more.
- Tart has a higher glycemic index than pot roast.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +2278.6% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +109.3% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +1211.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.1% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more FolateFolate | +1011.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.28mg | 58% |
| Protein | 28.94g | 3.99g | 50% |
| Cholesterol | 116mg | 0mg | 39% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.171mg | 0.549mg | 29% |
| Saturated fat | 7.548g | 1.393g | 28% |
| Selenium | 27µg | 12.9µg | 26% |
| Carbs | 0g | 76.8g | 26% |
| Folate | 9µg | 100µg | 23% |
| Fats | 19.17g | 5.99g | 20% |
| Vitamin B1 | 0.059mg | 0.285mg | 19% |
| Choline | 110.2mg | 8.4mg | 19% |
| Sodium | 47mg | 361mg | 14% |
| Iron | 2.42mg | 3.42mg | 13% |
| Phosphorus | 174mg | 93mg | 12% |
| Monounsaturated fat | 8.175g | 3.338g | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin B6 | 0.283mg | 0.38mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 19mg | 44mg | 6% |
| Potassium | 231mg | 66mg | 5% |
| Calories | 297kcal | 372kcal | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.099mg | 0.073mg | 3% |
| Calcium | 16mg | 44mg | 3% |
| Vitamin B3 | 4.105mg | 3.8mg | 2% |
| Polyunsaturated fat | 0.708g | 0.878g | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin E | 0.51mg | 0.53mg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +625.3% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +331.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +144.9% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
