Potato bread vs. Pollock — In-Depth Nutrition Comparison
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How are potato bread and pollock different?
- Potato bread is richer in folate, fiber, iron, and phosphorus, while pollock is higher in vitamin B12, selenium, vitamin B3, choline, and magnesium.
- Pollock covers your daily need for vitamin B12, 146% more than potato bread.
- Potato bread has a higher glycemic index (61) than pollock (0).
Bread, potato and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +301.8% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +1305.6% |
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more SeleniumSelenium | +364.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin EVitamin E | +67.9% |
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +4100% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +215.9% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +2340% |
| Contains more CholineCholine | +397.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 3.66µg | 146% |
| Selenium | 9.5µg | 44.1µg | 63% |
| Folate | 126µg | 3µg | 31% |
| Cholesterol | 0mg | 86mg | 29% |
| Fiber | 6.3g | 0g | 25% |
| Protein | 12.5g | 23.48g | 22% |
| Iron | 2.25mg | 0.56mg | 21% |
| Vitamin B3 | 1.25mg | 3.949mg | 17% |
| Carbs | 47.07g | 0g | 16% |
| Phosphorus | 369mg | 267mg | 15% |
| Choline | 18.4mg | 91.6mg | 13% |
| Magnesium | 28mg | 81mg | 13% |
| Calcium | 188mg | 72mg | 12% |
| Vitamin B1 | 0.188mg | 0.054mg | 11% |
| Manganese | 0.253mg | 0.018mg | 10% |
| Vitamin B2 | 0.106mg | 0.223mg | 9% |
| Vitamin B5 | 0.817mg | 0.432mg | 8% |
| Calories | 266kcal | 111kcal | 8% |
| Zinc | 1.44mg | 0.57mg | 8% |
| Potassium | 718mg | 430mg | 8% |
| Vitamin B6 | 0.232mg | 0.329mg | 7% |
| Vitamin D | 2IU | 51IU | 6% |
| Vitamin K | 6.8µg | 0.1µg | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Polyunsaturated fat | 0g | 0.583g | 4% |
| Copper | 0.094mg | 0.06mg | 4% |
| Fats | 3.13g | 1.18g | 3% |
| Sodium | 375mg | 419mg | 2% |
| Vitamin E | 0.47mg | 0.28mg | 1% |
| Vitamin A | 24µg | 17µg | 1% |
| Saturated fat | 0g | 0.159g | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Sugar | 9.38g | 0g | N/A |
| Monounsaturated fat | 0g | 0.134g | 0% |
| Tryptophan | 0.081mg | 0.263mg | 0% |
| Threonine | 0.224mg | 1.029mg | 0% |
| Isoleucine | 0.268mg | 1.082mg | 0% |
| Leucine | 0.44mg | 1.908mg | 0% |
| Lysine | 0.311mg | 2.157mg | 0% |
| Methionine | 0.112mg | 0.696mg | 0% |
| Phenylalanine | 0.285mg | 0.917mg | 0% |
| Valine | 0.305mg | 1.21mg | 0% |
| Histidine | 0.143mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +165.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.9% |
| Contains more ProteinProtein | +87.8% |
| Contains more WaterWater | +119.5% |
