Potato bread vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between potato bread and apple pie
- Apple pie contains less phosphorus, folate, potassium, fiber, calcium, vitamin B6, vitamin B5, iron, and zinc than potato bread.
- Daily need coverage for phosphorus for potato bread is 49% higher.
- Apple pie has 32 times less folate than potato bread. Potato bread has 126µg of folate, while apple pie has 4µg.
- Potato bread has a higher glycemic index than apple pie.
Food types used in this article are Bread, potato and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1609.1% |
| Contains more PotassiumPotassium | +1004.6% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1437.5% |
| Contains more ManganeseManganese | +39% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +586.6% |
| Contains more Vitamin B6Vitamin B6 | +510.5% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 24mg | 49% |
| Folate | 126µg | 4µg | 31% |
| Protein | 12.5g | 1.9g | 21% |
| Fiber | 6.3g | 1.6g | 19% |
| Potassium | 718mg | 65mg | 19% |
| Calcium | 188mg | 11mg | 18% |
| Selenium | 9.5µg | 17% | |
| Saturated fat | 0g | 3.797g | 17% |
| Vitamin B6 | 0.232mg | 0.038mg | 15% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Vitamin B5 | 0.817mg | 0.119mg | 14% |
| Iron | 2.25mg | 1.21mg | 13% |
| Fats | 3.13g | 11g | 12% |
| Zinc | 1.44mg | 0.16mg | 12% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Vitamin B12 | 0.15µg | 0.01µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 28mg | 7mg | 5% |
| Vitamin B1 | 0.188mg | 0.134mg | 5% |
| Copper | 0.094mg | 0.046mg | 5% |
| Sodium | 375mg | 266mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.106mg | 0.158mg | 4% |
| Carbs | 47.07g | 34g | 4% |
| Manganese | 0.253mg | 0.182mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Calories | 266kcal | 237kcal | 1% |
| Vitamin B3 | 1.25mg | 1.123mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 24µg | 29µg | 1% |
| Net carbs | 40.77g | 32.4g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.026mg | 0% |
| Threonine | 0.224mg | 0.054mg | 0% |
| Isoleucine | 0.268mg | 0.073mg | 0% |
| Leucine | 0.44mg | 0.129mg | 0% |
| Lysine | 0.311mg | 0.07mg | 0% |
| Methionine | 0.112mg | 0.032mg | 0% |
| Phenylalanine | 0.285mg | 0.088mg | 0% |
| Valine | 0.305mg | 0.084mg | 0% |
| Histidine | 0.143mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +557.9% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +316.7% |
| Contains more FatsFats | +251.4% |
| Contains more WaterWater | +55.6% |
