Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Apple pie

Potato bread vs. Apple pie — In-Depth Nutrition Comparison

Compare

The main differences between Potato bread and Apple pie

  • Apple pie contains less Phosphorus, Folate, Potassium, Fiber, Calcium, Vitamin B6, Vitamin B5, Iron, and Zinc than Potato bread.
  • Daily need coverage for Phosphorus from Potato bread is 49% higher.
  • Apple pie has 32 times less Folate than Potato bread. Potato bread has 126µg of Folate, while Apple pie has 4µg.

Food types used in this article are Bread, potato and Pie, apple, commercially prepared, unenriched flour.

Infographic

Potato bread vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
1
Apple pie
Apple pie
Contains more Calcium +1609.1%
Contains more Iron +86%
Contains more Magnesium +300%
Contains more Phosphorus +1437.5%
Contains more Potassium +1004.6%
Contains more Zinc +800%
Contains more Copper +104.3%
Contains more Manganese +39%
Contains less Sodium -29.1%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +1609.1%
Contains more Iron +86%
Contains more Magnesium +300%
Contains more Phosphorus +1437.5%
Contains more Potassium +1004.6%
Contains more Zinc +800%
Contains more Copper +104.3%
Contains more Manganese +39%
Contains less Sodium -29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
3
Apple pie
Apple pie
Contains more Vitamin B1 +40.3%
Contains more Vitamin B3 +11.3%
Contains more Vitamin B5 +586.6%
Contains more Vitamin B6 +510.5%
Contains more Folate +3050%
Contains more Vitamin B12 +1400%
Contains more Vitamin A +39.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +49.1%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +40.3%
Contains more Vitamin B3 +11.3%
Contains more Vitamin B5 +586.6%
Contains more Vitamin B6 +510.5%
Contains more Folate +3050%
Contains more Vitamin B12 +1400%
Contains more Vitamin A +39.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +49.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Apple pie
Apple pie
Contains more Protein +557.9%
Contains more Carbs +38.4%
Contains more Other +316.7%
Contains more Fats +251.4%
Contains more Water +55.6%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +557.9%
Contains more Carbs +38.4%
Contains more Other +316.7%
Contains more Fats +251.4%
Contains more Water +55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Apple pie Opinion
Net carbs 40.77g 32.4g Potato bread
Protein 12.5g 1.9g Potato bread
Fats 3.13g 11g Apple pie
Carbs 47.07g 34g Potato bread
Calories 266kcal 237kcal Potato bread
Sugar 9.38g Apple pie
Fiber 6.3g 1.6g Potato bread
Calcium 188mg 11mg Potato bread
Iron 2.25mg 1.21mg Potato bread
Magnesium 28mg 7mg Potato bread
Phosphorus 369mg 24mg Potato bread
Potassium 718mg 65mg Potato bread
Sodium 375mg 266mg Apple pie
Zinc 1.44mg 0.16mg Potato bread
Copper 0.094mg 0.046mg Potato bread
Manganese 0.253mg 0.182mg Potato bread
Selenium 9.5µg Potato bread
Vitamin A 89IU 124IU Apple pie
Vitamin A RAE 24µg 29µg Apple pie
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.188mg 0.134mg Potato bread
Vitamin B2 0.106mg 0.158mg Apple pie
Vitamin B3 1.25mg 1.123mg Potato bread
Vitamin B5 0.817mg 0.119mg Potato bread
Vitamin B6 0.232mg 0.038mg Potato bread
Folate 126µg 4µg Potato bread
Vitamin B12 0.15µg 0.01µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg 0.026mg Potato bread
Threonine 0.224mg 0.054mg Potato bread
Isoleucine 0.268mg 0.073mg Potato bread
Leucine 0.44mg 0.129mg Potato bread
Lysine 0.311mg 0.07mg Potato bread
Methionine 0.112mg 0.032mg Potato bread
Phenylalanine 0.285mg 0.088mg Potato bread
Valine 0.305mg 0.084mg Potato bread
Histidine 0.143mg 0.038mg Potato bread
Saturated Fat 0g 3.797g Potato bread
Monounsaturated Fat 0g 4.388g Apple pie
Polyunsaturated fat 0g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
11%
Apple pie
Minerals Daily Need Coverage Score
59%
Potato bread
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 3.797g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.