Potato bread vs. Baker's yeast — In-Depth Nutrition Comparison
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A recap on the differences between potato bread and baker's yeast
- Potato bread has more calcium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, vitamin B6, and iron.
- Baker's yeast covers your daily folate needs 165% more than potato bread.
- Baker's yeast contains 13 times less sodium than potato bread. Potato bread contains 375mg of sodium, while baker's yeast contains 30mg.
Food varieties used in this article are Bread, potato and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +889.5% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more ManganeseManganese | +26.5% |
| Contains more SeleniumSelenium | +17.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +592.4% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +966% |
| Contains more Vitamin B3Vitamin B3 | +884% |
| Contains more Vitamin B5Vitamin B5 | +499.8% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more FolateFolate | +523% |
| Contains more CholineCholine | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 126µg | 785µg | 165% |
| Vitamin B1 | 0.188mg | 1.88mg | 141% |
| Vitamin B5 | 0.817mg | 4.9mg | 82% |
| Vitamin B2 | 0.106mg | 1.13mg | 79% |
| Zinc | 1.44mg | 9.97mg | 78% |
| Vitamin B3 | 1.25mg | 12.3mg | 69% |
| Calcium | 188mg | 19mg | 17% |
| Vitamin B6 | 0.232mg | 0.43mg | 15% |
| Sodium | 375mg | 30mg | 15% |
| Iron | 2.25mg | 3.25mg | 13% |
| Carbs | 47.07g | 18.1g | 10% |
| Protein | 12.5g | 8.4g | 8% |
| Calories | 266kcal | 105kcal | 8% |
| Fiber | 6.3g | 8.1g | 7% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Vitamin B12 | 0.15µg | 0.01µg | 6% |
| Copper | 0.094mg | 0.148mg | 6% |
| Phosphorus | 369mg | 336mg | 5% |
| Monounsaturated fat | 0g | 1.047g | 3% |
| Selenium | 9.5µg | 8.1µg | 3% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Potassium | 718mg | 601mg | 3% |
| Magnesium | 28mg | 40mg | 3% |
| Manganese | 0.253mg | 0.2mg | 2% |
| Choline | 18.4mg | 32mg | 2% |
| Fats | 3.13g | 1.9g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0g | 0.243g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.77g | 10g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0g | N/A |
| Polyunsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.081mg | 0.106mg | 0% |
| Threonine | 0.224mg | 0.435mg | 0% |
| Isoleucine | 0.268mg | 0.476mg | 0% |
| Leucine | 0.44mg | 0.668mg | 0% |
| Lysine | 0.311mg | 0.69mg | 0% |
| Methionine | 0.112mg | 0.166mg | 0% |
| Phenylalanine | 0.285mg | 0.407mg | 0% |
| Valine | 0.305mg | 0.512mg | 0% |
| Histidine | 0.143mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +160.1% |
| Contains more OtherOther | +44.2% |
| Contains more WaterWater | +105.7% |
