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  6. Potato bread vs. Beef noodle soup

Potato bread vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between potato bread and beef noodle soup

  • The amount of phosphorus, folate, fiber, iron, potassium, calcium, vitamin B6, vitamin B5, vitamin B1, and selenium in potato bread is higher than in beef noodle soup.
  • Potato bread covers your daily phosphorus needs 50% more than beef noodle soup.
  • Beef noodle soup has 24 times less calcium than potato bread. Potato bread has 188mg of calcium, while beef noodle soup has 8mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of beef noodle soup is 42.

Specific food types used in this comparison are Bread, potato and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Potato bread vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +1695%
Contains more IronIron +411.4%
Contains more CopperCopper +56.7%
Contains more ZincZinc +132.3%
Contains more PhosphorusPhosphorus +1842.1%
Contains more ManganeseManganese +132.1%
Contains more SeleniumSelenium +216.7%
Contains less SodiumSodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B5Vitamin B5 +921.3%
Contains more Vitamin B6Vitamin B6 +1446.7%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +1475%
Contains more CholineCholine +162.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0.5mg

All nutrients comparison - raw data values

Nutrient Potato bread Beef noodle soup DV% diff.
Phosphorus 369mg 19mg 50%
Folate 126µg 8µg 30%
Fiber 6.3g 0.3g 24%
Iron 2.25mg 0.44mg 23%
Protein 12.5g 1.93g 21%
Potassium 718mg 40mg 20%
Calcium 188mg 8mg 18%
Vitamin B6 0.232mg 0.015mg 17%
Vitamin B5 0.817mg 0.08mg 15%
Carbs 47.07g 3.58g 14%
Vitamin B1 0.188mg 0.028mg 13%
Calories 266kcal 34kcal 12%
Selenium 9.5µg 3µg 12%
Zinc 1.44mg 0.62mg 7%
Vitamin B2 0.106mg 0.024mg 6%
Magnesium 28mg 3mg 6%
Manganese 0.253mg 0.109mg 6%
Vitamin K 6.8µg 0.8µg 5%
Vitamin B3 1.25mg 0.425mg 5%
Copper 0.094mg 0.06mg 4%
Vitamin B12 0.15µg 0.08µg 3%
Fats 3.13g 1.23g 3%
Choline 18.4mg 7mg 2%
Saturated fat 0g 0.455g 2%
Vitamin A 24µg 5µg 2%
Sodium 375mg 325mg 2%
Monounsaturated fat 0g 0.495g 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0g 0.195g 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 40.77g 3.28g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 1.03g N/A
Vitamin E 0.47mg 0.5mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +547.7%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +1214.8%
Contains more OtherOther +240.9%
Contains more WaterWater +174.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.