Potato bread vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the main differences between potato bread and wheat Bread?
- Potato bread is richer in phosphorus, potassium, and folate, yet wheat Bread is richer in manganese, selenium, vitamin B3, iron, vitamin B2, vitamin B1, and copper.
- Wheat Bread's daily need coverage for manganese is 49% higher.
- Potato bread has 3 times more potassium than wheat Bread. Potato bread has 718mg of potassium, while wheat Bread has 223mg.
We used Bread, potato and Bread, wheat, toasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.9% |
| Contains more PotassiumPotassium | +222% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -37.6% |
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +110.6% |
| Contains more ManganeseManganese | +444.3% |
| Contains more SeleniumSelenium | +251.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19.3% |
| Contains more FolateFolate | +46.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.5% |
| Contains more Vitamin B2Vitamin B2 | +260.4% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more CholineCholine | +20.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 1.377mg | 49% |
| Selenium | 9.5µg | 33.4µg | 43% |
| Vitamin B3 | 1.25mg | 6.25mg | 31% |
| Phosphorus | 369mg | 188mg | 26% |
| Iron | 2.25mg | 4.09mg | 23% |
| Vitamin B2 | 0.106mg | 0.382mg | 21% |
| Vitamin B1 | 0.188mg | 0.439mg | 21% |
| Potassium | 718mg | 223mg | 15% |
| Copper | 0.094mg | 0.198mg | 12% |
| Polyunsaturated fat | 0g | 1.72g | 11% |
| Folate | 126µg | 86µg | 10% |
| Sodium | 375mg | 601mg | 10% |
| Magnesium | 28mg | 59mg | 7% |
| Vitamin B5 | 0.817mg | 0.456mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B6 | 0.232mg | 0.153mg | 6% |
| Fiber | 6.3g | 4.7g | 6% |
| Saturated fat | 0g | 0.989g | 4% |
| Carbs | 47.07g | 55.77g | 3% |
| Monounsaturated fat | 0g | 1.019g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Calories | 266kcal | 313kcal | 2% |
| Fats | 3.13g | 4.27g | 2% |
| Calcium | 188mg | 165mg | 2% |
| Vitamin E | 0.47mg | 0.24mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 22.1mg | 1% |
| Protein | 12.5g | 12.96g | 1% |
| Vitamin K | 6.8µg | 5.7µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 40.77g | 51.07g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 6.42g | N/A |
| Zinc | 1.44mg | 1.47mg | 0% |
| Tryptophan | 0.081mg | 0.092mg | 0% |
| Threonine | 0.224mg | 0.299mg | 0% |
| Isoleucine | 0.268mg | 0.258mg | 0% |
| Leucine | 0.44mg | 0.461mg | 0% |
| Lysine | 0.311mg | 0.215mg | 0% |
| Methionine | 0.112mg | 0.105mg | 0% |
| Phenylalanine | 0.285mg | 0.315mg | 0% |
| Valine | 0.305mg | 0.31mg | 0% |
| Histidine | 0.143mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +35.4% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +18.5% |
~equal in
Protein
~12.96g
