Potato bread vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between potato bread and rapini?
- Potato bread is higher in phosphorus, selenium, potassium, fiber, folate, and vitamin B5, yet rapini is higher in vitamin K, vitamin A, and vitamin C.
- Rapini's daily need coverage for vitamin K is 181% more.
- Potato bread has 11 times more sodium than rapini. While potato bread has 375mg of sodium, rapini has only 33mg.
- The glycemic index of rapini is lower.
We used Bread, potato and Broccoli raab, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +405.5% |
| Contains more SeleniumSelenium | +850% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B5Vitamin B5 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +445.8% |
| Contains more Vitamin EVitamin E | +244.7% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin KVitamin K | +3194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.8µg | 224µg | 181% |
| Phosphorus | 369mg | 73mg | 42% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Protein | 12.5g | 3.17g | 19% |
| Selenium | 9.5µg | 1µg | 15% |
| Sodium | 375mg | 33mg | 15% |
| Carbs | 47.07g | 2.85g | 15% |
| Potassium | 718mg | 196mg | 15% |
| Fiber | 6.3g | 2.7g | 14% |
| Vitamin A | 24µg | 131µg | 12% |
| Calories | 266kcal | 22kcal | 12% |
| Folate | 126µg | 83µg | 11% |
| Vitamin B5 | 0.817mg | 0.322mg | 10% |
| Calcium | 188mg | 108mg | 8% |
| Vitamin E | 0.47mg | 1.62mg | 8% |
| Copper | 0.094mg | 0.042mg | 6% |
| Zinc | 1.44mg | 0.77mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Manganese | 0.253mg | 0.395mg | 6% |
| Vitamin B6 | 0.232mg | 0.171mg | 5% |
| Fats | 3.13g | 0.49g | 4% |
| Vitamin B2 | 0.106mg | 0.129mg | 2% |
| Vitamin B1 | 0.188mg | 0.162mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Iron | 2.25mg | 2.14mg | 1% |
| Net carbs | 40.77g | 0.15g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.38g | N/A |
| Vitamin B3 | 1.25mg | 1.221mg | 0% |
| Choline | 18.4mg | 18.3mg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Tryptophan | 0.081mg | 0.043mg | 0% |
| Threonine | 0.224mg | 0.106mg | 0% |
| Isoleucine | 0.268mg | 0.104mg | 0% |
| Leucine | 0.44mg | 0.17mg | 0% |
| Lysine | 0.311mg | 0.198mg | 0% |
| Methionine | 0.112mg | 0.048mg | 0% |
| Phenylalanine | 0.285mg | 0.128mg | 0% |
| Valine | 0.305mg | 0.153mg | 0% |
| Histidine | 0.143mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +294.3% |
| Contains more FatsFats | +538.8% |
| Contains more CarbsCarbs | +1551.6% |
| Contains more OtherOther | +298.9% |
| Contains more WaterWater | +175.9% |
