Potato bread vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between potato bread and rapini?
- Potato bread is higher in phosphorus, selenium, potassium, fiber, folate, and vitamin B5, yet rapini is higher in vitamin K, vitamin A, and vitamin C.
- Rapini's daily need coverage for vitamin K is 181% more.
- Potato bread has 11 times more sodium than rapini. While potato bread has 375mg of sodium, rapini has only 33mg.
- The glycemic index of rapini is lower.
We used Bread, potato and Broccoli raab, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +405.5% |
| Contains more SeleniumSelenium | +850% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B5Vitamin B5 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +445.8% |
| Contains more Vitamin EVitamin E | +244.7% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin KVitamin K | +3194.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +294.3% |
| Contains more FatsFats | +538.8% |
| Contains more CarbsCarbs | +1551.6% |
| Contains more OtherOther | +298.9% |
| Contains more WaterWater | +175.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 6.8µg | 224µg | 181% |
| Phosphorus | 369mg | 73mg | 42% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Protein | 12.5g | 3.17g | 19% |
| Selenium | 9.5µg | 1µg | 15% |
| Sodium | 375mg | 33mg | 15% |
| Carbs | 47.07g | 2.85g | 15% |
| Potassium | 718mg | 196mg | 15% |
| Fiber | 6.3g | 2.7g | 14% |
| Vitamin A | 24µg | 131µg | 12% |
| Calories | 266kcal | 22kcal | 12% |
| Folate | 126µg | 83µg | 11% |
| Vitamin B5 | 0.817mg | 0.322mg | 10% |
| Calcium | 188mg | 108mg | 8% |
| Vitamin E | 0.47mg | 1.62mg | 8% |
| Copper | 0.094mg | 0.042mg | 6% |
| Zinc | 1.44mg | 0.77mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Manganese | 0.253mg | 0.395mg | 6% |
| Vitamin B6 | 0.232mg | 0.171mg | 5% |
| Fats | 3.13g | 0.49g | 4% |
| Vitamin B2 | 0.106mg | 0.129mg | 2% |
| Vitamin B1 | 0.188mg | 0.162mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Iron | 2.25mg | 2.14mg | 1% |
| Net carbs | 40.77g | 0.15g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.38g | N/A |
| Vitamin B3 | 1.25mg | 1.221mg | 0% |
| Choline | 18.4mg | 18.3mg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Tryptophan | 0.081mg | 0.043mg | 0% |
| Threonine | 0.224mg | 0.106mg | 0% |
| Isoleucine | 0.268mg | 0.104mg | 0% |
| Leucine | 0.44mg | 0.17mg | 0% |
| Lysine | 0.311mg | 0.198mg | 0% |
| Methionine | 0.112mg | 0.048mg | 0% |
| Phenylalanine | 0.285mg | 0.128mg | 0% |
| Valine | 0.305mg | 0.153mg | 0% |
| Histidine | 0.143mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
71%
Minerals Daily Need Coverage Score
59%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 342mg)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 29)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Potato bread is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.