Potato bread vs. Caesar salad — In-Depth Nutrition Comparison
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How are potato bread and caesar salad different?
- Potato bread is richer in phosphorus, fiber, and potassium, while caesar salad is higher in selenium, vitamin B1, vitamin B2, vitamin B3, and vitamin B12.
- Caesar salad covers your daily need for selenium, 40% more than potato bread.
- Potato bread contains 4 times more potassium than caesar salad. Potato bread contains 718mg of potassium, while caesar salad contains 170mg.
- Potato bread has a higher glycemic index (61) than caesar salad (50).
Bread, potato and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +322.4% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -17.4% |
| Contains more CalciumCalcium | +23.9% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +26.9% |
| Contains more SeleniumSelenium | +230.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +15.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B2Vitamin B2 | +180.2% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 31.4µg | 40% |
| Folate | 126µg | 32% | |
| Phosphorus | 369mg | 231mg | 20% |
| Saturated fat | 0g | 4.206g | 19% |
| Vitamin B6 | 0.232mg | 18% | |
| Fiber | 6.3g | 1.7g | 18% |
| Potassium | 718mg | 170mg | 16% |
| Vitamin B1 | 0.188mg | 0.377mg | 16% |
| Vitamin B2 | 0.106mg | 0.297mg | 15% |
| Vitamin B3 | 1.25mg | 3.237mg | 12% |
| Starch | 25.29g | 10% | |
| Vitamin B12 | 0.15µg | 0.4µg | 10% |
| Polyunsaturated fat | 0g | 1.461g | 10% |
| Fats | 3.13g | 9.54g | 10% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.817mg | 0.447mg | 7% |
| Vitamin A | 24µg | 78µg | 6% |
| Monounsaturated fat | 0g | 2.38g | 6% |
| Calcium | 188mg | 233mg | 5% |
| Carbs | 47.07g | 31.5g | 5% |
| Copper | 0.094mg | 0.126mg | 4% |
| Sodium | 375mg | 454mg | 3% |
| Manganese | 0.253mg | 0.321mg | 3% |
| Choline | 18.4mg | 3% | |
| Protein | 12.5g | 13.39g | 2% |
| Zinc | 1.44mg | 1.61mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.13g | 1% | |
| Iron | 2.25mg | 2.34mg | 1% |
| Vitamin K | 6.8µg | 5.9µg | 1% |
| Vitamin E | 0.47mg | 0.61mg | 1% |
| Calories | 266kcal | 265kcal | 0% |
| Net carbs | 40.77g | 29.8g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 9.38g | 4.02g | N/A |
| Tryptophan | 0.081mg | 0.15mg | 0% |
| Threonine | 0.224mg | 0.393mg | 0% |
| Isoleucine | 0.268mg | 0.547mg | 0% |
| Leucine | 0.44mg | 1.137mg | 0% |
| Lysine | 0.311mg | 0.523mg | 0% |
| Methionine | 0.112mg | 0.3mg | 0% |
| Phenylalanine | 0.285mg | 0.717mg | 0% |
| Valine | 0.305mg | 0.7mg | 0% |
| Histidine | 0.143mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +72% |
| Contains more FatsFats | +204.8% |
| Contains more WaterWater | +29.3% |
~equal in
Protein
~13.39g
