Potato bread vs. Caper — In-Depth Nutrition Comparison
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A recap on differences between potato bread and caper
- Potato bread has more phosphorus, folate, potassium, vitamin B6, vitamin B5, selenium, and calcium; however, caper is higher in copper and vitamin K.
- Caper covers your daily sodium needs 86% more than potato bread.
- Caper contains 37 times less phosphorus than potato bread. Potato bread contains 369mg of phosphorus, while caper contains 10mg.
- Potato bread has less sodium.
Food varieties used in this article are Bread, potato and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +1695% |
| Contains more IronIron | +34.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +3590% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +224.4% |
| Contains more SeleniumSelenium | +691.7% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CopperCopper | +297.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +944.4% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +2925.9% |
| Contains more Vitamin B6Vitamin B6 | +908.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +447.8% |
| Contains more CholineCholine | +183.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin KVitamin K | +261.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 375mg | 2348mg | 86% |
| Phosphorus | 369mg | 10mg | 51% |
| Copper | 0.094mg | 0.374mg | 31% |
| Folate | 126µg | 23µg | 26% |
| Protein | 12.5g | 2.36g | 20% |
| Potassium | 718mg | 40mg | 20% |
| Vitamin B6 | 0.232mg | 0.023mg | 16% |
| Vitamin B5 | 0.817mg | 0.027mg | 16% |
| Vitamin K | 6.8µg | 24.6µg | 15% |
| Calcium | 188mg | 40mg | 15% |
| Selenium | 9.5µg | 1.2µg | 15% |
| Vitamin B1 | 0.188mg | 0.018mg | 14% |
| Carbs | 47.07g | 4.89g | 14% |
| Calories | 266kcal | 23kcal | 12% |
| Fiber | 6.3g | 3.2g | 12% |
| Zinc | 1.44mg | 0.32mg | 10% |
| Manganese | 0.253mg | 0.078mg | 8% |
| Iron | 2.25mg | 1.67mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B3 | 1.25mg | 0.652mg | 4% |
| Vitamin B2 | 0.106mg | 0.139mg | 3% |
| Fats | 3.13g | 0.86g | 3% |
| Vitamin E | 0.47mg | 0.88mg | 3% |
| Polyunsaturated fat | 0g | 0.304g | 2% |
| Choline | 18.4mg | 6.5mg | 2% |
| Vitamin A | 24µg | 7µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0g | 0.233g | 1% |
| Magnesium | 28mg | 33mg | 1% |
| Net carbs | 40.77g | 1.69g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.41g | N/A |
| Monounsaturated fat | 0g | 0.063g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +429.7% |
| Contains more FatsFats | +264% |
| Contains more CarbsCarbs | +862.6% |
| Contains more WaterWater | +149.9% |
| Contains more OtherOther | +114.4% |
