Potato bread vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between potato bread and cellophane noodles
- Potato bread has more phosphorus, folate, fiber, potassium, calcium, vitamin B5, vitamin B6, and zinc, while cellophane noodles have more choline.
- Potato bread covers your daily need for phosphorus, 48% more than cellophane noodles.
- Potato bread contains 72 times more potassium than cellophane noodles. While potato bread contains 718mg of potassium, cellophane noodles contain only 10mg.
- The amount of sodium in cellophane noodles is lower.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +652% |
| Contains more PotassiumPotassium | +7080% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +251.2% |
| Contains more PhosphorusPhosphorus | +1053.1% |
| Contains more ManganeseManganese | +153% |
| Contains more SeleniumSelenium | +20.3% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +261.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +717% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6200% |
| Contains more CholineCholine | +406.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 32mg | 48% |
| Folate | 126µg | 2µg | 31% |
| Protein | 12.5g | 0.16g | 25% |
| Fiber | 6.3g | 0.5g | 23% |
| Potassium | 718mg | 10mg | 21% |
| Sodium | 375mg | 10mg | 16% |
| Calcium | 188mg | 25mg | 16% |
| Choline | 18.4mg | 93.2mg | 14% |
| Vitamin B5 | 0.817mg | 0.1mg | 14% |
| Vitamin B6 | 0.232mg | 0.05mg | 14% |
| Carbs | 47.07g | 86.09g | 13% |
| Zinc | 1.44mg | 0.41mg | 9% |
| Vitamin B2 | 0.106mg | 0mg | 8% |
| Manganese | 0.253mg | 0.1mg | 7% |
| Vitamin B3 | 1.25mg | 0.2mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Magnesium | 28mg | 3mg | 6% |
| Fats | 3.13g | 0.06g | 5% |
| Calories | 266kcal | 351kcal | 4% |
| Vitamin B1 | 0.188mg | 0.15mg | 3% |
| Selenium | 9.5µg | 7.9µg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0.13mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.094mg | 0.081mg | 1% |
| Iron | 2.25mg | 2.17mg | 1% |
| Net carbs | 40.77g | 85.59g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0g | N/A |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.018g | 0% |
| Tryptophan | 0.081mg | 0.002mg | 0% |
| Threonine | 0.224mg | 0.005mg | 0% |
| Isoleucine | 0.268mg | 0.007mg | 0% |
| Leucine | 0.44mg | 0.013mg | 0% |
| Lysine | 0.311mg | 0.011mg | 0% |
| Methionine | 0.112mg | 0.002mg | 0% |
| Phenylalanine | 0.285mg | 0.01mg | 0% |
| Valine | 0.305mg | 0.008mg | 0% |
| Histidine | 0.143mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +7712.5% |
| Contains more FatsFats | +5116.7% |
| Contains more WaterWater | +150% |
| Contains more OtherOther | +1288.9% |
| Contains more CarbsCarbs | +82.9% |
