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Potato bread vs. Cervelat — In-Depth Nutrition Comparison

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How are potato bread and cervelat different?

  • Potato bread is higher in phosphorus, folate, and fiber; however, cervelat is richer in vitamin B12, selenium, vitamin B3, and vitamin C.
  • Daily need coverage for vitamin B12 for cervelat is 223% higher.
  • Potato bread has less sodium.
  • Cervelat has a lower glycemic index (28) than potato bread (61).

Bread, potato and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Potato bread vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1988.9%
Contains more PotassiumPotassium +176.2%
Contains more PhosphorusPhosphorus +232.4%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +59.6%
Contains more ZincZinc +77.8%
Contains more SeleniumSelenium +113.7%
~equal in Iron ~2.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +113.6%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +423.1%
Contains more FolateFolate +6200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +3566.7%
Contains more CholineCholine +328.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1313.5%
Contains more ProteinProtein +39.6%
Contains more FatsFats +872.2%
Contains more WaterWater +34.7%
~equal in Other ~3.61g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Cervelat DV% diff.
Vitamin B12 0.15µg 5.5µg 223%
Saturated fat 0g 11.51g 52%
Fats 3.13g 30.43g 42%
Sodium 375mg 1300mg 40%
Phosphorus 369mg 111mg 37%
Monounsaturated fat 0g 12.97g 32%
Folate 126µg 2µg 31%
Fiber 6.3g 0g 25%
Cholesterol 0mg 74mg 25%
Selenium 9.5µg 20.3µg 20%
Vitamin B3 1.25mg 4.31mg 19%
Calcium 188mg 9mg 18%
Vitamin C 0mg 16.6mg 18%
Vitamin B2 0.106mg 0.33mg 17%
Vitamin B5 0.817mg 16%
Carbs 47.07g 3.33g 15%
Potassium 718mg 260mg 13%
Choline 18.4mg 78.9mg 11%
Manganese 0.253mg 11%
Zinc 1.44mg 2.56mg 10%
Protein 12.5g 17.45g 10%
Polyunsaturated fat 0g 1.2g 8%
Copper 0.094mg 0.15mg 6%
Vitamin K 6.8µg 1.3µg 5%
Calories 266kcal 362kcal 5%
Vitamin D 2IU 44IU 5%
Vitamin D 0.1µg 1.1µg 5%
Vitamin B1 0.188mg 0.15mg 3%
Vitamin A 24µg 0µg 3%
Iron 2.25mg 2.04mg 3%
Magnesium 28mg 14mg 3%
Vitamin B6 0.232mg 0.26mg 2%
Vitamin E 0.47mg 0.22mg 2%
Net carbs 40.77g 3.33g N/A
Sugar 9.38g 0.85g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
82%
Cervelat
Minerals Daily Need Coverage Score
59%
Potato bread
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 925mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 11.51g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 8.53g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 33)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.