Potato bread vs. Brunost — In-Depth Nutrition Comparison
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Important differences between potato bread and brunost
- Potato bread has more folate, fiber, and iron; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, calcium, and vitamin A.
- Brunost's daily need coverage for vitamin B2 is 98% more.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Bread, potato and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +332.7% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +532.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2420% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1291.7% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +1203.8% |
| Contains more Vitamin B5Vitamin B5 | +310.2% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +1513.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.106mg | 1.382mg | 98% |
| Vitamin B12 | 0.15µg | 2.42µg | 95% |
| Saturated fat | 0g | 19.16g | 87% |
| Vitamin B5 | 0.817mg | 3.351mg | 51% |
| Fats | 3.13g | 29.51g | 41% |
| Vitamin A | 24µg | 334µg | 34% |
| Cholesterol | 0mg | 94mg | 31% |
| Folate | 126µg | 5µg | 30% |
| Fiber | 6.3g | 0g | 25% |
| Iron | 2.25mg | 0.52mg | 22% |
| Calcium | 188mg | 400mg | 21% |
| Potassium | 718mg | 1409mg | 20% |
| Monounsaturated fat | 0g | 7.879g | 20% |
| Phosphorus | 369mg | 444mg | 11% |
| Vitamin B1 | 0.188mg | 0.315mg | 11% |
| Magnesium | 28mg | 70mg | 10% |
| Sodium | 375mg | 600mg | 10% |
| Calories | 266kcal | 466kcal | 10% |
| Manganese | 0.253mg | 0.04mg | 9% |
| Selenium | 9.5µg | 14.5µg | 9% |
| Vitamin K | 6.8µg | 6% | |
| Polyunsaturated fat | 0g | 0.938g | 6% |
| Protein | 12.5g | 9.65g | 6% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Zinc | 1.44mg | 1.14mg | 3% |
| Vitamin B3 | 1.25mg | 0.813mg | 3% |
| Vitamin B6 | 0.232mg | 0.271mg | 3% |
| Copper | 0.094mg | 0.08mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 47.07g | 42.65g | 1% |
| Net carbs | 40.77g | 42.65g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.135mg | 0% |
| Threonine | 0.224mg | 0.393mg | 0% |
| Isoleucine | 0.268mg | 0.519mg | 0% |
| Leucine | 0.44mg | 0.992mg | 0% |
| Lysine | 0.311mg | 0.814mg | 0% |
| Methionine | 0.112mg | 0.318mg | 0% |
| Phenylalanine | 0.285mg | 0.54mg | 0% |
| Valine | 0.305mg | 0.765mg | 0% |
| Histidine | 0.143mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +29.5% |
| Contains more WaterWater | +149.6% |
| Contains more FatsFats | +842.8% |
| Contains more OtherOther | +26.7% |
~equal in
Carbs
~42.65g
