Potato bread vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between potato bread and chinook salmon
- Potato bread is higher in fiber, folate, and iron; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, magnesium, and vitamin B6.
- Chinook salmon's daily need coverage for vitamin B12 is 113% higher.
- Chinook salmon has a lower glycemic index (0) than potato bread (61).
The food types used in this comparison are Bread, potato and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more IronIron | +147.3% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +157.1% |
| Contains more ManganeseManganese | +1231.6% |
| Contains more MagnesiumMagnesium | +335.7% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +392.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +520.8% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +703.6% |
| Contains more Vitamin B6Vitamin B6 | +99.1% |
| Contains more Vitamin B12Vitamin B12 | +1813.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-179.8% |
| Contains more ProteinProtein | +105.8% |
| Contains more FatsFats | +327.5% |
| Contains more WaterWater | +95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.15µg | 2.87µg | 113% |
| Selenium | 9.5µg | 46.8µg | 68% |
| Vitamin B3 | 1.25mg | 10.045mg | 55% |
| Cholesterol | 0mg | 85mg | 28% |
| Protein | 12.5g | 25.72g | 26% |
| Fiber | 6.3g | 0g | 25% |
| Folate | 126µg | 35µg | 23% |
| Magnesium | 28mg | 122mg | 22% |
| Vitamin B6 | 0.232mg | 0.462mg | 18% |
| Polyunsaturated fat | 0g | 2.662g | 18% |
| Iron | 2.25mg | 0.91mg | 17% |
| Calcium | 188mg | 28mg | 16% |
| Carbs | 47.07g | 0g | 16% |
| Fats | 3.13g | 13.38g | 16% |
| Saturated fat | 0g | 3.214g | 15% |
| Vitamin A | 24µg | 149µg | 14% |
| Monounsaturated fat | 0g | 5.742g | 14% |
| Sodium | 375mg | 60mg | 14% |
| Vitamin B1 | 0.188mg | 0.044mg | 12% |
| Manganese | 0.253mg | 0.019mg | 10% |
| Zinc | 1.44mg | 0.56mg | 8% |
| Potassium | 718mg | 505mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Copper | 0.094mg | 0.053mg | 5% |
| Vitamin B2 | 0.106mg | 0.154mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Calories | 266kcal | 231kcal | 2% |
| Vitamin B5 | 0.817mg | 0.865mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Phosphorus | 369mg | 371mg | 0% |
| Tryptophan | 0.081mg | 0.288mg | 0% |
| Threonine | 0.224mg | 1.127mg | 0% |
| Isoleucine | 0.268mg | 1.185mg | 0% |
| Leucine | 0.44mg | 2.09mg | 0% |
| Lysine | 0.311mg | 2.362mg | 0% |
| Methionine | 0.112mg | 0.761mg | 0% |
| Phenylalanine | 0.285mg | 1.004mg | 0% |
| Valine | 0.305mg | 1.325mg | 0% |
| Histidine | 0.143mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
65%
Minerals Daily Need Coverage Score
59%
63%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Potato bread is cheaper (difference - $15)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.