Potato bread vs. Chocolate eclair — In-Depth Nutrition Comparison
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Differences between potato bread and chocolate eclair
- Potato bread is higher in iron, fiber, and calcium; however, chocolate eclair is richer in monounsaturated fat and polyunsaturated fat.
- Potato bread's daily need coverage for iron is 19% higher.
- Potato bread has 4 times more calcium than chocolate eclair. While potato bread has 188mg of calcium, chocolate eclair has only 48mg.
- Potato bread has less sugar.
The food types used in this comparison are Bread, potato and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 53% | |
| Folate | 126µg | 32% | |
| Potassium | 718mg | 21% | |
| Polyunsaturated fat | 0g | 2.9g | 19% |
| Iron | 2.25mg | 0.7mg | 19% |
| Vitamin B6 | 0.232mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Fiber | 6.3g | 2.1g | 17% |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B5 | 0.817mg | 16% | |
| Cholesterol | 0mg | 47mg | 16% |
| Protein | 12.5g | 4.4g | 16% |
| Calcium | 188mg | 48mg | 14% |
| Zinc | 1.44mg | 13% | |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 10% | |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B3 | 1.25mg | 8% | |
| Magnesium | 28mg | 7% | |
| Saturated fat | 0g | 1.4g | 6% |
| Fats | 3.13g | 6.9g | 6% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Monounsaturated fat | 0g | 2g | 5% |
| Sodium | 375mg | 300mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Carbs | 47.07g | 40.3g | 2% |
| Calories | 266kcal | 241kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 38.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +184.1% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +240.9% |
| Contains more FatsFats | +120.4% |
| Contains more WaterWater | +41% |
