Potato bread vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between potato bread and cocktail sauce
- Potato bread has more phosphorus, folate, fiber, iron, calcium, vitamin B5, vitamin B1, and selenium; however, cocktail sauce is richer in vitamin C.
- Potato bread's daily need coverage for phosphorus is 48% more.
- Potato bread contains 12 times more vitamin B5 than cocktail sauce. Potato bread contains 0.817mg of vitamin B5, while cocktail sauce contains 0.068mg.
- Potato bread contains less sodium.
The food varieties used in the comparison are Bread, potato and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +623.1% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +171.1% |
| Contains more ZincZinc | +278.9% |
| Contains more PhosphorusPhosphorus | +1130% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +70.9% |
| Contains more SeleniumSelenium | +331.8% |
| Contains more CopperCopper | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +795.2% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +1101.5% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +641.2% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +129.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 30mg | 48% |
| Folate | 126µg | 17µg | 27% |
| Sodium | 375mg | 983mg | 26% |
| Protein | 12.5g | 1.36g | 22% |
| Fiber | 6.3g | 1.8g | 18% |
| Iron | 2.25mg | 0.83mg | 18% |
| Calcium | 188mg | 26mg | 16% |
| Vitamin B5 | 0.817mg | 0.068mg | 15% |
| Vitamin B1 | 0.188mg | 0.021mg | 14% |
| Selenium | 9.5µg | 2.2µg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Potassium | 718mg | 309mg | 12% |
| Vitamin B6 | 0.232mg | 0.08mg | 12% |
| Zinc | 1.44mg | 0.38mg | 10% |
| Calories | 266kcal | 124kcal | 7% |
| Carbs | 47.07g | 28.22g | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B2 | 0.106mg | 0.047mg | 5% |
| Manganese | 0.253mg | 0.148mg | 5% |
| Vitamin E | 0.47mg | 1.08mg | 4% |
| Fats | 3.13g | 1.05g | 3% |
| Vitamin B3 | 1.25mg | 0.82mg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Vitamin K | 6.8µg | 4.4µg | 2% |
| Copper | 0.094mg | 0.111mg | 2% |
| Choline | 18.4mg | 11mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 24µg | 18µg | 1% |
| Net carbs | 40.77g | 26.42g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 11.83g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +819.1% |
| Contains more FatsFats | +198.1% |
| Contains more CarbsCarbs | +66.8% |
| Contains more WaterWater | +95.7% |
~equal in
Other
~3.7g
