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Potato bread vs. Cocktail sauce — In-Depth Nutrition Comparison

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Important differences between potato bread and cocktail sauce

  • Potato bread has more phosphorus, folate, fiber, iron, calcium, vitamin B5, vitamin B1, and selenium; however, cocktail sauce is richer in vitamin C.
  • Potato bread's daily need coverage for phosphorus is 48% more.
  • Potato bread contains 12 times more vitamin B5 than cocktail sauce. Potato bread contains 0.817mg of vitamin B5, while cocktail sauce contains 0.068mg.
  • Potato bread contains less sodium.

The food varieties used in the comparison are Bread, potato and Sauce, cocktail, ready-to-serve.

Infographic

Potato bread vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +623.1%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +171.1%
Contains more ZincZinc +278.9%
Contains more PhosphorusPhosphorus +1130%
Contains less SodiumSodium -61.9%
Contains more ManganeseManganese +70.9%
Contains more SeleniumSelenium +331.8%
Contains more CopperCopper +18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +795.2%
Contains more Vitamin B2Vitamin B2 +125.5%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B5Vitamin B5 +1101.5%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +641.2%
Contains more CholineCholine +67.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +129.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +819.1%
Contains more FatsFats +198.1%
Contains more CarbsCarbs +66.8%
Contains more WaterWater +95.7%
~equal in Other ~3.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Cocktail sauce DV% diff.
Phosphorus 369mg 30mg 48%
Folate 126µg 17µg 27%
Sodium 375mg 983mg 26%
Protein 12.5g 1.36g 22%
Fiber 6.3g 1.8g 18%
Iron 2.25mg 0.83mg 18%
Calcium 188mg 26mg 16%
Vitamin B5 0.817mg 0.068mg 15%
Vitamin B1 0.188mg 0.021mg 14%
Selenium 9.5µg 2.2µg 13%
Vitamin C 0mg 11.6mg 13%
Potassium 718mg 309mg 12%
Vitamin B6 0.232mg 0.08mg 12%
Zinc 1.44mg 0.38mg 10%
Calories 266kcal 124kcal 7%
Carbs 47.07g 28.22g 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin B2 0.106mg 0.047mg 5%
Manganese 0.253mg 0.148mg 5%
Vitamin E 0.47mg 1.08mg 4%
Fats 3.13g 1.05g 3%
Vitamin B3 1.25mg 0.82mg 3%
Magnesium 28mg 17mg 3%
Vitamin K 6.8µg 4.4µg 2%
Copper 0.094mg 0.111mg 2%
Choline 18.4mg 11mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 24µg 18µg 1%
Net carbs 40.77g 26.42g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 11.83g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
12%
Cocktail sauce
Minerals Daily Need Coverage Score
59%
Potato bread
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 608mg)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.