Potato bread vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between potato bread and cocktail sauce
- Potato bread has more phosphorus, folate, fiber, iron, calcium, vitamin B5, vitamin B1, and selenium; however, cocktail sauce is richer in vitamin C.
- Potato bread's daily need coverage for phosphorus is 48% more.
- Potato bread contains 12 times more vitamin B5 than cocktail sauce. Potato bread contains 0.817mg of vitamin B5, while cocktail sauce contains 0.068mg.
- Potato bread contains less sodium.
The food varieties used in the comparison are Bread, potato and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +623.1% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +171.1% |
| Contains more ZincZinc | +278.9% |
| Contains more PhosphorusPhosphorus | +1130% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +70.9% |
| Contains more SeleniumSelenium | +331.8% |
| Contains more CopperCopper | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +795.2% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +1101.5% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +641.2% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +129.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +819.1% |
| Contains more FatsFats | +198.1% |
| Contains more CarbsCarbs | +66.8% |
| Contains more WaterWater | +95.7% |
~equal in
Other
~3.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 369mg | 30mg | 48% |
| Folate | 126µg | 17µg | 27% |
| Sodium | 375mg | 983mg | 26% |
| Protein | 12.5g | 1.36g | 22% |
| Fiber | 6.3g | 1.8g | 18% |
| Iron | 2.25mg | 0.83mg | 18% |
| Calcium | 188mg | 26mg | 16% |
| Vitamin B5 | 0.817mg | 0.068mg | 15% |
| Vitamin B1 | 0.188mg | 0.021mg | 14% |
| Selenium | 9.5µg | 2.2µg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Potassium | 718mg | 309mg | 12% |
| Vitamin B6 | 0.232mg | 0.08mg | 12% |
| Zinc | 1.44mg | 0.38mg | 10% |
| Calories | 266kcal | 124kcal | 7% |
| Carbs | 47.07g | 28.22g | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B2 | 0.106mg | 0.047mg | 5% |
| Manganese | 0.253mg | 0.148mg | 5% |
| Vitamin E | 0.47mg | 1.08mg | 4% |
| Fats | 3.13g | 1.05g | 3% |
| Vitamin B3 | 1.25mg | 0.82mg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Vitamin K | 6.8µg | 4.4µg | 2% |
| Copper | 0.094mg | 0.111mg | 2% |
| Choline | 18.4mg | 11mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 24µg | 18µg | 1% |
| Net carbs | 40.77g | 26.42g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 11.83g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
59%
30%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 608mg)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)