Potato bread vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between potato bread and macaroon
- Potato bread has more phosphorus, folate, calcium, iron, potassium, vitamin B1, vitamin B6, and zinc; however, macaroon is richer in copper.
- Macaroon covers your daily saturated fat needs 100% more than potato bread.
- Macaroon has 42 times less folate than potato bread. Potato bread has 126µg of folate, while macaroon has 3µg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Bread, potato and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3660% |
| Contains more PotassiumPotassium | +483.7% |
| Contains more IronIron | +174.4% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +442.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +39.7% |
| Contains more CopperCopper | +186.2% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +468.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Phosphorus | 369mg | 68mg | 43% |
| Folate | 126µg | 3µg | 31% |
| Fats | 3.13g | 22.55g | 30% |
| Protein | 12.5g | 3.02g | 19% |
| Copper | 0.094mg | 0.269mg | 19% |
| Calcium | 188mg | 5mg | 18% |
| Potassium | 718mg | 123mg | 18% |
| Iron | 2.25mg | 0.82mg | 18% |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B1 | 0.188mg | 0.02mg | 14% |
| Manganese | 0.253mg | 11% | |
| Vitamin B6 | 0.232mg | 0.096mg | 10% |
| Calories | 266kcal | 460kcal | 10% |
| Zinc | 1.44mg | 0.73mg | 6% |
| Vitamin B3 | 1.25mg | 0.22mg | 6% |
| Sodium | 375mg | 241mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Vitamin K | 6.8µg | 1.1µg | 5% |
| Carbs | 47.07g | 61.22g | 5% |
| Selenium | 9.5µg | 6.8µg | 5% |
| Fiber | 6.3g | 5.1g | 5% |
| Monounsaturated fat | 0g | 1.61g | 4% |
| Vitamin B2 | 0.106mg | 0.06mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0.19mg | 2% |
| Choline | 18.4mg | 9.1mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 56.12g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 9.38g | 45.16g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +313.9% |
| Contains more WaterWater | +191.7% |
| Contains more OtherOther | +119.3% |
| Contains more FatsFats | +620.4% |
| Contains more CarbsCarbs | +30.1% |
