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Potato bread vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between Potato bread and Cream cracker

  • Potato bread has more Phosphorus, Potassium, Calcium, and Fiber, however, Cream cracker is richer in Iron, Vitamin B3, Manganese, and Vitamin B12.
  • Cream cracker's daily need coverage for Iron is 64% more.
  • Potato bread contains 7 times more Calcium than Cream cracker. Potato bread contains 188mg of Calcium, while Cream cracker contains 26mg.
  • Potato bread contains less Sodium.

The food varieties used in the comparison are Bread, potato and Crackers, cream, GAMESA SABROSAS.

Infographic

Potato bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +623.1%
Contains more Magnesium +12%
Contains more Phosphorus +276.5%
Contains more Potassium +456.6%
Contains less Sodium -67.3%
Contains more Zinc +118.2%
Contains more Iron +228%
Contains more Copper +18.1%
Contains more Manganese +207.5%
Equal in Selenium - 9.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +623.1%
Contains more Magnesium +12%
Contains more Phosphorus +276.5%
Contains more Potassium +456.6%
Contains less Sodium -67.3%
Contains more Zinc +118.2%
Contains more Iron +228%
Contains more Copper +18.1%
Contains more Manganese +207.5%
Equal in Selenium - 9.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +76.8%
Contains more Vitamin B6 +256.9%
Contains more Vitamin E +238.3%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +306.4%
Contains more Folate +18.3%
Contains more Vitamin B12 +206.7%
Contains more Vitamin K +163.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B5 +76.8%
Contains more Vitamin B6 +256.9%
Contains more Vitamin E +238.3%
Contains more Vitamin B1 +58.5%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +306.4%
Contains more Folate +18.3%
Contains more Vitamin B12 +206.7%
Contains more Vitamin K +163.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +78.3%
Contains more Water +653.9%
Contains more Fats +550.8%
Contains more Carbs +37.1%
Equal in Other - 3.62
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +78.3%
Contains more Water +653.9%
Contains more Fats +550.8%
Contains more Carbs +37.1%
Equal in Other - 3.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Cream cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Cream cracker Opinion
Net carbs 40.77g 62.15g Cream cracker
Protein 12.5g 7.01g Potato bread
Fats 3.13g 20.37g Cream cracker
Carbs 47.07g 64.55g Cream cracker
Calories 266kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.38g 9.37g Cream cracker
Fiber 6.3g 2.4g Potato bread
Calcium 188mg 26mg Potato bread
Iron 2.25mg 7.38mg Cream cracker
Magnesium 28mg 25mg Potato bread
Phosphorus 369mg 98mg Potato bread
Potassium 718mg 129mg Potato bread
Sodium 375mg 1148mg Potato bread
Zinc 1.44mg 0.66mg Potato bread
Copper 0.094mg 0.111mg Cream cracker
Manganese 0.253mg 0.778mg Cream cracker
Selenium 9.5µg 9.5µg
Vitamin A 89IU Potato bread
Vitamin A RAE 24µg Potato bread
Vitamin E 0.47mg 1.59mg Cream cracker
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin B1 0.188mg 0.298mg Cream cracker
Vitamin B2 0.106mg 0.24mg Cream cracker
Vitamin B3 1.25mg 5.08mg Cream cracker
Vitamin B5 0.817mg 0.462mg Potato bread
Vitamin B6 0.232mg 0.065mg Potato bread
Folate 126µg 149µg Cream cracker
Vitamin B12 0.15µg 0.46µg Cream cracker
Vitamin K 6.8µg 17.9µg Cream cracker
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread
Trans Fat 0g 3.969g Potato bread
Saturated Fat 0g 5.362g Potato bread
Monounsaturated Fat 0g 10.625g Cream cracker
Polyunsaturated fat 0g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
43%
Cream cracker
Minerals Daily Need Coverage Score
59%
Potato bread
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 773mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 5.362g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 0.010000000000002g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.