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Potato bread vs. Cream pie — In-Depth Nutrition Comparison

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Differences between Potato bread and Cream pie

  • Potato bread is higher than Cream pie in Phosphorus, Folate, Fiber, Potassium, Vitamin B6, Calcium, Vitamin B5, Iron, and Zinc.
  • Cream pie's daily need coverage for Saturated Fat is 62% higher.
  • Potato bread has 12 times more Vitamin B6 than Cream pie. While Potato bread has 0.232mg of Vitamin B6, Cream pie has only 0.02mg.

The food types used in this comparison are Bread, potato and Pie, chocolate creme, commercially prepared.

Infographic

Potato bread vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +184.8%
Contains more Iron +51%
Contains more Magnesium +47.4%
Contains more Phosphorus +367.1%
Contains more Potassium +346%
Contains more Zinc +227.3%
Contains more Manganese +57.1%
Contains more Selenium +58.3%
Contains less Sodium -29.1%
Contains more Copper +25.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +184.8%
Contains more Iron +51%
Contains more Magnesium +47.4%
Contains more Phosphorus +367.1%
Contains more Potassium +346%
Contains more Zinc +227.3%
Contains more Manganese +57.1%
Contains more Selenium +58.3%
Contains less Sodium -29.1%
Contains more Copper +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +116.1%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B5 +252.2%
Contains more Vitamin B6 +1060%
Contains more Folate +563.2%
Contains more Vitamin B12 +25%
Contains more Vitamin A +86.5%
Contains more Vitamin E +131.9%
Contains more Vitamin B2 +32.1%
Contains more Vitamin K +39.7%
Equal in Vitamin D - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B5 +252.2%
Contains more Vitamin B6 +1060%
Contains more Folate +563.2%
Contains more Vitamin B12 +25%
Contains more Vitamin A +86.5%
Contains more Vitamin E +131.9%
Contains more Vitamin B2 +32.1%
Contains more Vitamin K +39.7%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +201.2%
Contains more Carbs +22.5%
Contains more Other +247.2%
Contains more Fats +616%
Equal in Water - 33.92
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +201.2%
Contains more Carbs +22.5%
Contains more Other +247.2%
Contains more Fats +616%
Equal in Water - 33.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Cream pie Opinion
Net carbs 40.77g 37.64g Potato bread
Protein 12.5g 4.15g Potato bread
Fats 3.13g 22.41g Cream pie
Carbs 47.07g 38.44g Potato bread
Calories 266kcal 353kcal Cream pie
Sugar 9.38g 27.39g Potato bread
Fiber 6.3g 0.8g Potato bread
Calcium 188mg 66mg Potato bread
Iron 2.25mg 1.49mg Potato bread
Magnesium 28mg 19mg Potato bread
Phosphorus 369mg 79mg Potato bread
Potassium 718mg 161mg Potato bread
Sodium 375mg 266mg Cream pie
Zinc 1.44mg 0.44mg Potato bread
Copper 0.094mg 0.118mg Cream pie
Manganese 0.253mg 0.161mg Potato bread
Selenium 9.5µg 6µg Potato bread
Vitamin A 89IU 166IU Cream pie
Vitamin A RAE 24µg 46µg Cream pie
Vitamin E 0.47mg 1.09mg Cream pie
Vitamin D 2IU 3IU Cream pie
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.188mg 0.087mg Potato bread
Vitamin B2 0.106mg 0.14mg Cream pie
Vitamin B3 1.25mg 0.605mg Potato bread
Vitamin B5 0.817mg 0.232mg Potato bread
Vitamin B6 0.232mg 0.02mg Potato bread
Folate 126µg 19µg Potato bread
Vitamin B12 0.15µg 0.12µg Potato bread
Vitamin K 6.8µg 9.5µg Cream pie
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread
Cholesterol 0mg 12mg Potato bread
Trans Fat 0g 2.49g Potato bread
Saturated Fat 0g 12.449g Potato bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0g 7.336g Cream pie
Polyunsaturated fat 0g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
14%
Cream pie
Minerals Daily Need Coverage Score
59%
Potato bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 18.01g)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.