Potato bread vs. Cream pie — In-Depth Nutrition Comparison
Compare
Differences between potato bread and cream pie
- Potato bread is higher than cream pie in phosphorus, folate, fiber, potassium, vitamin B6, calcium, vitamin B5, iron, and zinc.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Potato bread has 12 times more vitamin B6 than cream pie. While potato bread has 0.232mg of vitamin B6, cream pie has only 0.02mg.
The food types used in this comparison are Bread, potato and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +184.8% |
| Contains more PotassiumPotassium | +346% |
| Contains more IronIron | +51% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +367.1% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more CopperCopper | +25.5% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B5Vitamin B5 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +563.2% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin EVitamin E | +131.9% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin KVitamin K | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.449g | 57% |
| Phosphorus | 369mg | 79mg | 41% |
| Fats | 3.13g | 22.41g | 30% |
| Folate | 126µg | 19µg | 27% |
| Fiber | 6.3g | 0.8g | 22% |
| Monounsaturated fat | 0g | 7.336g | 18% |
| Protein | 12.5g | 4.15g | 17% |
| Potassium | 718mg | 161mg | 16% |
| Vitamin B6 | 0.232mg | 0.02mg | 16% |
| Calcium | 188mg | 66mg | 12% |
| Vitamin B5 | 0.817mg | 0.232mg | 12% |
| Iron | 2.25mg | 1.49mg | 10% |
| Zinc | 1.44mg | 0.44mg | 9% |
| Vitamin B1 | 0.188mg | 0.087mg | 8% |
| Polyunsaturated fat | 0g | 1.149g | 8% |
| Selenium | 9.5µg | 6µg | 6% |
| Sodium | 375mg | 266mg | 5% |
| Vitamin B3 | 1.25mg | 0.605mg | 4% |
| Manganese | 0.253mg | 0.161mg | 4% |
| Calories | 266kcal | 353kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.47mg | 1.09mg | 4% |
| Vitamin B2 | 0.106mg | 0.14mg | 3% |
| Copper | 0.094mg | 0.118mg | 3% |
| Carbs | 47.07g | 38.44g | 3% |
| Vitamin A | 24µg | 46µg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin K | 6.8µg | 9.5µg | 2% |
| Vitamin B12 | 0.15µg | 0.12µg | 1% |
| Net carbs | 40.77g | 37.64g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Sugar | 9.38g | 27.39g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Choline | 18.4mg | 17.9mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +201.2% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +247.2% |
| Contains more FatsFats | +616% |
~equal in
Water
~33.92g
