Potato bread vs. Cream pie — In-Depth Nutrition Comparison
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Differences between potato bread and cream pie
- Potato bread is higher than cream pie in phosphorus, folate, fiber, potassium, vitamin B6, calcium, vitamin B5, iron, and zinc.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Potato bread has 12 times more vitamin B6 than cream pie. While potato bread has 0.232mg of vitamin B6, cream pie has only 0.02mg.
The food types used in this comparison are Bread, potato and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +184.8% |
| Contains more PotassiumPotassium | +346% |
| Contains more IronIron | +51% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +367.1% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more CopperCopper | +25.5% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B5Vitamin B5 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +563.2% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin EVitamin E | +131.9% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin KVitamin K | +39.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +201.2% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +247.2% |
| Contains more FatsFats | +616% |
~equal in
Water
~33.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 12.449g | 57% |
| Phosphorus | 369mg | 79mg | 41% |
| Fats | 3.13g | 22.41g | 30% |
| Folate | 126µg | 19µg | 27% |
| Fiber | 6.3g | 0.8g | 22% |
| Monounsaturated fat | 0g | 7.336g | 18% |
| Protein | 12.5g | 4.15g | 17% |
| Potassium | 718mg | 161mg | 16% |
| Vitamin B6 | 0.232mg | 0.02mg | 16% |
| Calcium | 188mg | 66mg | 12% |
| Vitamin B5 | 0.817mg | 0.232mg | 12% |
| Iron | 2.25mg | 1.49mg | 10% |
| Zinc | 1.44mg | 0.44mg | 9% |
| Vitamin B1 | 0.188mg | 0.087mg | 8% |
| Polyunsaturated fat | 0g | 1.149g | 8% |
| Selenium | 9.5µg | 6µg | 6% |
| Sodium | 375mg | 266mg | 5% |
| Vitamin B3 | 1.25mg | 0.605mg | 4% |
| Manganese | 0.253mg | 0.161mg | 4% |
| Calories | 266kcal | 353kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.47mg | 1.09mg | 4% |
| Vitamin B2 | 0.106mg | 0.14mg | 3% |
| Copper | 0.094mg | 0.118mg | 3% |
| Carbs | 47.07g | 38.44g | 3% |
| Vitamin A | 24µg | 46µg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin K | 6.8µg | 9.5µg | 2% |
| Vitamin B12 | 0.15µg | 0.12µg | 1% |
| Net carbs | 40.77g | 37.64g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Sugar | 9.38g | 27.39g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Choline | 18.4mg | 17.9mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
59%
28%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 18.01g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 12.449g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.