Potato bread vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between potato bread and crème caramel
- Crème caramel has less phosphorus, folate, fiber, iron, potassium, vitamin B6, vitamin B1, and manganese.
- Potato bread covers your daily phosphorus needs 39% more than crème caramel.
- Crème caramel has less sodium.
Food varieties used in this article are Bread, potato and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +126.5% |
| Contains more PotassiumPotassium | +508.5% |
| Contains more IronIron | +492.1% |
| Contains more CopperCopper | +235.7% |
| Contains more ZincZinc | +206.4% |
| Contains more PhosphorusPhosphorus | +284.4% |
| Contains more ManganeseManganese | +2430% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B3Vitamin B3 | +1424.4% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +427.3% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 96mg | 39% |
| Cholesterol | 0mg | 90mg | 30% |
| Folate | 126µg | 9µg | 29% |
| Fiber | 6.3g | 0g | 25% |
| Iron | 2.25mg | 0.38mg | 23% |
| Potassium | 718mg | 118mg | 18% |
| Protein | 12.5g | 4.53g | 16% |
| Sodium | 375mg | 53mg | 14% |
| Vitamin B6 | 0.232mg | 0.044mg | 14% |
| Vitamin B1 | 0.188mg | 0.032mg | 13% |
| Manganese | 0.253mg | 0.01mg | 11% |
| Calcium | 188mg | 83mg | 11% |
| Vitamin B12 | 0.15µg | 0.36µg | 9% |
| Zinc | 1.44mg | 0.47mg | 9% |
| Carbs | 47.07g | 22.78g | 8% |
| Saturated fat | 0g | 1.799g | 8% |
| Vitamin B2 | 0.106mg | 0.21mg | 8% |
| Copper | 0.094mg | 0.028mg | 7% |
| Vitamin B3 | 1.25mg | 0.082mg | 7% |
| Vitamin K | 6.8µg | 0.2µg | 6% |
| Vitamin B5 | 0.817mg | 0.514mg | 6% |
| Calories | 266kcal | 145kcal | 6% |
| Magnesium | 28mg | 9mg | 5% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Choline | 18.4mg | 3% | |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Vitamin E | 0.47mg | 0.23mg | 2% |
| Vitamin A | 24µg | 46µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 3.13g | 4.03g | 1% |
| Selenium | 9.5µg | 8.7µg | 1% |
| Net carbs | 40.77g | 22.78g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 23.15g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +175.9% |
| Contains more CarbsCarbs | +106.6% |
| Contains more OtherOther | +514.8% |
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +102.8% |
