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Potato bread vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between potato bread and cutlet?

  • Potato bread is higher in phosphorus, folate, potassium, calcium, vitamin B1, and fiber, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 156% more.
  • Potato bread has 63 times more folate than cutlet. While potato bread has 126µg of folate, cutlet has only 2µg.
  • The glycemic index of cutlet is lower.

We used Bread, potato and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Potato bread vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +754.5%
Contains more PotassiumPotassium +583.8%
Contains more IronIron +32.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +558.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +276%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3748.9%
Contains more Vitamin B2Vitamin B2 +1154.7%
Contains more Vitamin B3Vitamin B3 +2003.2%
Contains more Vitamin B6Vitamin B6 +115.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +108.7%
Contains more CarbsCarbs +544.8%
Contains more OtherOther +207.4%
Contains more ProteinProtein +86.3%
Contains more WaterWater +98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Cutlet
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Cutlet DV% diff.
Vitamin B3 1.25mg 26.29mg 157%
Vitamin E 0.47mg 18.09mg 117%
Vitamin B2 0.106mg 1.33mg 94%
Phosphorus 369mg 56mg 45%
Folate 126µg 2µg 31%
Protein 12.5g 23.29g 22%
Vitamin B6 0.232mg 0.5mg 21%
Potassium 718mg 105mg 18%
Calcium 188mg 22mg 17%
Selenium 9.5µg 17%
Vitamin B5 0.817mg 16%
Carbs 47.07g 7.3g 13%
Vitamin B1 0.188mg 0.05mg 12%
Manganese 0.253mg 11%
Copper 0.094mg 10%
Calories 266kcal 117kcal 7%
Iron 2.25mg 1.7mg 7%
Fiber 6.3g 4.5g 7%
Vitamin B12 0.15µg 0µg 6%
Magnesium 28mg 3mg 6%
Vitamin K 6.8µg 6%
Polyunsaturated fat 0g 0.8g 5%
Zinc 1.44mg 1mg 4%
Vitamin A 24µg 3%
Fats 3.13g 1.5g 3%
Choline 18.4mg 3%
Saturated fat 0g 0.3g 1%
Monounsaturated fat 0g 0.2g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 2.8g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 0.2g N/A
Sodium 375mg 371mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
99%
Cutlet
Minerals Daily Need Coverage Score
59%
Potato bread
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.3g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.