Potato bread vs. Dashi — In-Depth Nutrition Comparison
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Important differences between potato bread and dashi
- Potato bread has more phosphorus, folate, fiber, and iron; however, dashi is richer in vitamin K, selenium, vitamin B2, and choline.
- Dashi's daily need coverage for vitamin K is 50% more.
- Potato bread contains 32 times more fiber than dashi. Potato bread contains 6.3g of fiber, while dashi contains 0.2g.
- Potato bread contains less sodium.
The food varieties used in the comparison are Bread, potato and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more SeleniumSelenium | +190.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.2% |
| Contains more Vitamin B2Vitamin B2 | +305.7% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +883.8% |
| Contains more CholineCholine | +522.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.8µg | 66.9µg | 50% |
| Selenium | 9.5µg | 27.6µg | 33% |
| Sodium | 375mg | 1067mg | 30% |
| Polyunsaturated fat | 0g | 4.485g | 30% |
| Phosphorus | 369mg | 166mg | 29% |
| Folate | 126µg | 21µg | 26% |
| Vitamin B2 | 0.106mg | 0.43mg | 25% |
| Fiber | 6.3g | 0.2g | 24% |
| Choline | 18.4mg | 114.5mg | 17% |
| Fats | 3.13g | 13.89g | 17% |
| Saturated fat | 0g | 3.433g | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Iron | 2.25mg | 1.03mg | 15% |
| Monounsaturated fat | 0g | 5.365g | 13% |
| Potassium | 718mg | 309mg | 12% |
| Zinc | 1.44mg | 0.09mg | 12% |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 0mg | 10% |
| Vitamin B6 | 0.232mg | 0.1mg | 10% |
| Calories | 266kcal | 438kcal | 9% |
| Protein | 12.5g | 16.7g | 8% |
| Vitamin B3 | 1.25mg | 2.46mg | 8% |
| Magnesium | 28mg | 56mg | 7% |
| Vitamin B1 | 0.188mg | 0.1mg | 7% |
| Carbs | 47.07g | 64.88g | 6% |
| Vitamin B12 | 0.15µg | 0.3µg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.47mg | 0.72mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 64.68g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 188mg | 187mg | 0% |
| Sugar | 9.38g | 14.47g | N/A |
| Vitamin A | 24µg | 25µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +1358.7% |
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +343.8% |
| Contains more CarbsCarbs | +37.8% |
