Potato bread vs. Dinner rolls — In-Depth Nutrition Comparison
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Summary of differences between potato bread and dinner rolls
- Potato bread has more phosphorus, fiber, potassium, and vitamin B6, while dinner rolls have more selenium, vitamin B1, vitamin B3, vitamin B2, iron, and manganese.
- Potato bread covers your daily need for phosphorus, 35% more than dinner rolls.
- Potato bread contains 5 times more potassium than dinner rolls. While potato bread contains 718mg of potassium, dinner rolls contain only 139mg.
These are the specific foods used in this comparison Bread, potato and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +416.5% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +202.5% |
| Contains less SodiumSodium | -19.7% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +43.6% |
| Contains more ManganeseManganese | +130% |
| Contains more SeleniumSelenium | +182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +67.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more FolateFolate | +24.8% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.8% |
| Contains more Vitamin B2Vitamin B2 | +252.8% |
| Contains more Vitamin B3Vitamin B3 | +329.4% |
| Contains more Vitamin KVitamin K | +55.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 122mg | 35% |
| Selenium | 9.5µg | 26.8µg | 31% |
| Vitamin B1 | 0.188mg | 0.526mg | 28% |
| Vitamin B3 | 1.25mg | 5.367mg | 26% |
| Vitamin B2 | 0.106mg | 0.374mg | 21% |
| Iron | 2.25mg | 3.72mg | 18% |
| Potassium | 718mg | 139mg | 17% |
| Fiber | 6.3g | 2g | 17% |
| Polyunsaturated fat | 0g | 2.509g | 17% |
| Manganese | 0.253mg | 0.582mg | 14% |
| Vitamin B6 | 0.232mg | 0.097mg | 10% |
| Vitamin B5 | 0.817mg | 0.452mg | 7% |
| Folate | 126µg | 101µg | 6% |
| Saturated fat | 0g | 1.375g | 6% |
| Monounsaturated fat | 0g | 1.881g | 5% |
| Copper | 0.094mg | 0.135mg | 5% |
| Fats | 3.13g | 6.47g | 5% |
| Zinc | 1.44mg | 0.99mg | 4% |
| Sodium | 375mg | 467mg | 4% |
| Vitamin K | 6.8µg | 10.6µg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Protein | 12.5g | 10.86g | 3% |
| Calories | 266kcal | 310kcal | 2% |
| Carbs | 47.07g | 52.04g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin E | 0.47mg | 0.28mg | 1% |
| Calcium | 188mg | 178mg | 1% |
| Vitamin B12 | 0.15µg | 0.13µg | 1% |
| Choline | 18.4mg | 14.6mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 40.77g | 50.04g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 9.38g | 5.55g | N/A |
| Tryptophan | 0.081mg | 0.081mg | 0% |
| Threonine | 0.224mg | 0.286mg | 0% |
| Isoleucine | 0.268mg | 0.337mg | 0% |
| Leucine | 0.44mg | 0.729mg | 0% |
| Lysine | 0.311mg | 0.233mg | 0% |
| Methionine | 0.112mg | 0.145mg | 0% |
| Phenylalanine | 0.285mg | 0.506mg | 0% |
| Valine | 0.305mg | 0.401mg | 0% |
| Histidine | 0.143mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +71.2% |
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +10.6% |
