Potato bread vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between potato bread and domestic goose
- Potato bread has more folate and fiber; however, domestic goose is richer in selenium, vitamin B2, vitamin B5, copper, vitamin B6, and vitamin B3.
- Domestic goose covers your daily cholesterol needs 32% more than potato bread.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of domestic goose is 0.
Specific food types used in this comparison are Bread, potato and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +1242.9% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +954.2% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +193.6% |
| Contains more ZincZinc | +120.1% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.9% |
| Contains more Vitamin B3Vitamin B3 | +226.5% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 12.5g | 28.97g | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Selenium | 9.5µg | 25.5µg | 29% |
| Folate | 126µg | 12µg | 29% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B2 | 0.106mg | 0.39mg | 22% |
| Saturated fat | 0g | 4.56g | 21% |
| Vitamin B5 | 0.817mg | 1.834mg | 20% |
| Copper | 0.094mg | 0.276mg | 20% |
| Vitamin B3 | 1.25mg | 4.081mg | 18% |
| Vitamin B6 | 0.232mg | 0.47mg | 18% |
| Calcium | 188mg | 14mg | 17% |
| Carbs | 47.07g | 0g | 16% |
| Zinc | 1.44mg | 3.17mg | 16% |
| Fats | 3.13g | 12.67g | 15% |
| Vitamin B12 | 0.15µg | 0.49µg | 14% |
| Sodium | 375mg | 76mg | 13% |
| Monounsaturated fat | 0g | 4.34g | 11% |
| Polyunsaturated fat | 0g | 1.54g | 10% |
| Potassium | 718mg | 388mg | 10% |
| Manganese | 0.253mg | 0.024mg | 10% |
| Phosphorus | 369mg | 309mg | 9% |
| Vitamin B1 | 0.188mg | 0.092mg | 8% |
| Iron | 2.25mg | 2.87mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Calories | 266kcal | 238kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 24µg | 12µg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.403mg | 0% |
| Threonine | 0.224mg | 1.238mg | 0% |
| Isoleucine | 0.268mg | 1.488mg | 0% |
| Leucine | 0.44mg | 2.447mg | 0% |
| Lysine | 0.311mg | 2.48mg | 0% |
| Methionine | 0.112mg | 0.783mg | 0% |
| Phenylalanine | 0.285mg | 1.214mg | 0% |
| Valine | 0.305mg | 1.516mg | 0% |
| Histidine | 0.143mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +231.9% |
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +304.8% |
| Contains more WaterWater | +70.6% |
