Potato bread vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between potato bread and drumstick tree
- Potato bread is higher in phosphorus, iron, folate, selenium, calcium, fiber, vitamin B1, and zinc; however, drumstick tree is richer in vitamin C.
- Drumstick tree's daily need coverage for vitamin C is 157% higher.
- Potato bread has 14 times more selenium than drumstick tree. While potato bread has 9.5µg of selenium, drumstick tree has only 0.7µg.
- Drumstick tree has less sodium.
- Drumstick tree has a lower glycemic index (0) than potato bread (61).
The food types used in this comparison are Bread, potato and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +526.7% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +11.9% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +638% |
| Contains more SeleniumSelenium | +1257.1% |
| Contains more MagnesiumMagnesium | +60.7% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.7% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Phosphorus | 369mg | 50mg | 46% |
| Iron | 2.25mg | 0.36mg | 24% |
| Folate | 126µg | 44µg | 21% |
| Protein | 12.5g | 2.1g | 21% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Calcium | 188mg | 30mg | 16% |
| Sodium | 375mg | 42mg | 14% |
| Carbs | 47.07g | 8.53g | 13% |
| Fiber | 6.3g | 3.2g | 12% |
| Vitamin B1 | 0.188mg | 0.053mg | 11% |
| Calories | 266kcal | 37kcal | 11% |
| Vitamin B6 | 0.232mg | 0.12mg | 9% |
| Zinc | 1.44mg | 0.45mg | 9% |
| Potassium | 718mg | 461mg | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 3.13g | 0.2g | 5% |
| Magnesium | 28mg | 45mg | 4% |
| Vitamin B3 | 1.25mg | 0.62mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 4µg | 2% |
| Vitamin B2 | 0.106mg | 0.074mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.094mg | 0.084mg | 1% |
| Net carbs | 40.77g | 5.33g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Manganese | 0.253mg | 0.259mg | 0% |
| Vitamin B5 | 0.817mg | 0.794mg | 0% |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +495.2% |
| Contains more FatsFats | +1465% |
| Contains more CarbsCarbs | +451.8% |
| Contains more OtherOther | +286.6% |
| Contains more WaterWater | +162.9% |
