Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Dulce de Leche

Potato bread vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

What are the main differences between potato bread and dulce de Leche?

  • Potato bread is richer in folate, iron, fiber, phosphorus, vitamin B6, vitamin B1, and selenium, yet dulce de Leche is richer in vitamin B2 and choline.
  • Potato bread's daily need coverage for folate is 29% higher.
  • Dulce de Leche has a lower glycemic index than potato bread.

We used Bread, potato and Dulce de Leche types in this comparison.

Infographic

Potato bread vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +105.1%
Contains more IronIron +1223.5%
Contains more CopperCopper +2250%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +91.2%
Contains more ManganeseManganese +12550%
Contains more SeleniumSelenium +251.9%
Contains more CalciumCalcium +33.5%
Contains less SodiumSodium -65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +135%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B3Vitamin B3 +495.2%
Contains more Vitamin B6Vitamin B6 +1350%
Contains more Vitamin KVitamin K +423.1%
Contains more FolateFolate +1045.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +208.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +282.1%
Contains more Vitamin B12Vitamin B12 +106.7%
Contains more CholineCholine +384.2%
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Potato bread Dulce de Leche DV% diff.
Folate 126µg 11µg 29%
Iron 2.25mg 0.17mg 26%
Fiber 6.3g 0g 25%
Phosphorus 369mg 193mg 25%
Vitamin B2 0.106mg 0.405mg 23%
Saturated fat 0g 4.534g 21%
Vitamin B6 0.232mg 0.016mg 17%
Vitamin B1 0.188mg 0.016mg 14%
Choline 18.4mg 89.1mg 13%
Selenium 9.5µg 2.7µg 12%
Sodium 375mg 129mg 11%
Potassium 718mg 350mg 11%
Protein 12.5g 6.84g 11%
Manganese 0.253mg 0.002mg 11%
Cholesterol 0mg 29mg 10%
Copper 0.094mg 0.004mg 10%
Vitamin B3 1.25mg 0.21mg 7%
Vitamin B12 0.15µg 0.31µg 7%
Vitamin A 24µg 74µg 6%
Zinc 1.44mg 0.79mg 6%
Fats 3.13g 7.35g 6%
Calcium 188mg 251mg 6%
Vitamin K 6.8µg 1.3µg 5%
Monounsaturated fat 0g 2.143g 5%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0g 0.375g 3%
Carbs 47.07g 55.35g 3%
Calories 266kcal 315kcal 2%
Vitamin E 0.47mg 0.2mg 2%
Vitamin D 0.1µg 0.2µg 1%
Magnesium 28mg 22mg 1%
Vitamin D 2IU 6IU 1%
Net carbs 40.77g 55.35g N/A
Sugar 9.38g 49.74g N/A
Vitamin B5 0.817mg 0.835mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +82.7%
Contains more WaterWater +16.9%
Contains more OtherOther +114.3%
Contains more FatsFats +134.8%
Contains more CarbsCarbs +17.6%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.