Potato bread vs. Egg — In-Depth Nutrition Comparison
Compare
Significant differences between potato bread and eggs
- Potato bread has more phosphorus, fiber, folate, and potassium; however, eggs are richer in copper, choline, vitamin B12, selenium, and vitamin B2.
- Eggs cover your daily copper needs 212% more than potato bread.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Bread, potato and Egg, whole, cooked, hard-boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +276% |
| Contains more PotassiumPotassium | +469.8% |
| Contains more IronIron | +89.1% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more ManganeseManganese | +873.1% |
| Contains more CopperCopper | +2027.7% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +224.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin B3Vitamin B3 | +1853.1% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +186.4% |
| Contains more Vitamin AVitamin A | +520.8% |
| Contains more Vitamin EVitamin E | +119.1% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +384% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +640% |
| Contains more CholineCholine | +1496.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 2mg | 212% |
| Cholesterol | 0mg | 373mg | 124% |
| Choline | 18.4mg | 293.8mg | 50% |
| Vitamin B12 | 0.15µg | 1.11µg | 40% |
| Selenium | 9.5µg | 30.8µg | 39% |
| Vitamin B2 | 0.106mg | 0.513mg | 31% |
| Phosphorus | 369mg | 172mg | 28% |
| Fiber | 6.3g | 0g | 25% |
| Folate | 126µg | 44µg | 21% |
| Potassium | 718mg | 126mg | 17% |
| Carbs | 47.07g | 1.12g | 15% |
| Saturated fat | 0g | 3.267g | 15% |
| Calcium | 188mg | 50mg | 14% |
| Vitamin A | 24µg | 149µg | 14% |
| Iron | 2.25mg | 1.19mg | 13% |
| Vitamin B5 | 0.817mg | 1.398mg | 12% |
| Fats | 3.13g | 10.61g | 12% |
| Sodium | 375mg | 124mg | 11% |
| Vitamin D | 0.1µg | 2.2µg | 11% |
| Vitamin D | 2IU | 87IU | 11% |
| Monounsaturated fat | 0g | 4.077g | 10% |
| Manganese | 0.253mg | 0.026mg | 10% |
| Vitamin B1 | 0.188mg | 0.066mg | 10% |
| Vitamin B6 | 0.232mg | 0.121mg | 9% |
| Polyunsaturated fat | 0g | 1.414g | 9% |
| Vitamin B3 | 1.25mg | 0.064mg | 7% |
| Calories | 266kcal | 155kcal | 6% |
| Vitamin K | 6.8µg | 0.3µg | 5% |
| Vitamin E | 0.47mg | 1.03mg | 4% |
| Zinc | 1.44mg | 1.05mg | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Protein | 12.5g | 12.58g | 0% |
| Net carbs | 40.77g | 1.12g | N/A |
| Sugar | 9.38g | 1.12g | N/A |
| Tryptophan | 0.081mg | 0.153mg | 0% |
| Threonine | 0.224mg | 0.604mg | 0% |
| Isoleucine | 0.268mg | 0.686mg | 0% |
| Leucine | 0.44mg | 1.075mg | 0% |
| Lysine | 0.311mg | 0.904mg | 0% |
| Methionine | 0.112mg | 0.392mg | 0% |
| Phenylalanine | 0.285mg | 0.668mg | 0% |
| Valine | 0.305mg | 0.767mg | 0% |
| Histidine | 0.143mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +4102.7% |
| Contains more OtherOther | +250.5% |
| Contains more FatsFats | +239% |
| Contains more WaterWater | +122.4% |
~equal in
Protein
~12.58g
