Potato bread vs. Endive — In-Depth Nutrition Comparison
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The main differences between potato bread and endive
- Potato bread has more phosphorus, iron, selenium, vitamin B6, calcium, fiber, and potassium; however, endive has more vitamin K and vitamin A.
- Daily need coverage for vitamin K for endive is 187% higher.
- Endive has 48 times less selenium than potato bread. Potato bread has 9.5µg of selenium, while endive has 0.2µg.
- Endive is lower in sodium.
- Potato bread has a higher glycemic index than endive.
Food types used in this article are Bread, potato and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +171.1% |
| Contains more ZincZinc | +82.3% |
| Contains more PhosphorusPhosphorus | +1217.9% |
| Contains more SeleniumSelenium | +4650% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more Vitamin KVitamin K | +3297.1% |
| Contains more FolateFolate | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.8µg | 231µg | 187% |
| Phosphorus | 369mg | 28mg | 49% |
| Protein | 12.5g | 1.25g | 23% |
| Iron | 2.25mg | 0.83mg | 18% |
| Selenium | 9.5µg | 0.2µg | 17% |
| Vitamin B6 | 0.232mg | 0.02mg | 16% |
| Carbs | 47.07g | 3.35g | 15% |
| Sodium | 375mg | 22mg | 15% |
| Calcium | 188mg | 52mg | 14% |
| Fiber | 6.3g | 3.1g | 13% |
| Calories | 266kcal | 17kcal | 12% |
| Potassium | 718mg | 314mg | 12% |
| Vitamin A | 24µg | 108µg | 9% |
| Vitamin B1 | 0.188mg | 0.08mg | 9% |
| Manganese | 0.253mg | 0.42mg | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Zinc | 1.44mg | 0.79mg | 6% |
| Vitamin B3 | 1.25mg | 0.4mg | 5% |
| Fats | 3.13g | 0.2g | 5% |
| Folate | 126µg | 142µg | 4% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin B2 | 0.106mg | 0.075mg | 2% |
| Vitamin B5 | 0.817mg | 0.9mg | 2% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.094mg | 0.099mg | 1% |
| Net carbs | 40.77g | 0.25g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.25g | N/A |
| Vitamin E | 0.47mg | 0.44mg | 0% |
| Choline | 18.4mg | 16.8mg | 0% |
| Saturated fat | 0g | 0.048g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.081mg | 0.005mg | 0% |
| Threonine | 0.224mg | 0.05mg | 0% |
| Isoleucine | 0.268mg | 0.072mg | 0% |
| Leucine | 0.44mg | 0.098mg | 0% |
| Lysine | 0.311mg | 0.063mg | 0% |
| Methionine | 0.112mg | 0.014mg | 0% |
| Phenylalanine | 0.285mg | 0.053mg | 0% |
| Valine | 0.305mg | 0.063mg | 0% |
| Histidine | 0.143mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +1465% |
| Contains more CarbsCarbs | +1305.1% |
| Contains more OtherOther | +166% |
| Contains more WaterWater | +179.6% |
