Potato bread vs. Fig bars — In-Depth Nutrition Comparison
Compare
Differences between potato bread and fig bars
- Potato bread is higher in phosphorus, folate, potassium, calcium, vitamin B6, selenium, zinc, and vitamin B5; however, fig bars are richer in vitamin B2 and iron.
- Potato bread's daily need coverage for phosphorus is 44% higher.
- Potato bread has 4 times more zinc than fig bars. While potato bread has 1.44mg of zinc, fig bars have only 0.39mg.
The food types used in this comparison are Bread, potato and Cookies, fig bars.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +246.9% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +495.2% |
| Contains more SeleniumSelenium | +187.9% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +56.4% |
| Contains more ManganeseManganese | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin B6Vitamin B6 | +209.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +17.2% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.3% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 62mg | 44% |
| Folate | 126µg | 35µg | 23% |
| Polyunsaturated fat | 0g | 2.772g | 18% |
| Protein | 12.5g | 3.7g | 18% |
| Potassium | 718mg | 207mg | 15% |
| Vitamin B6 | 0.232mg | 0.075mg | 12% |
| Calcium | 188mg | 64mg | 12% |
| Selenium | 9.5µg | 3.3µg | 11% |
| Zinc | 1.44mg | 0.39mg | 10% |
| Vitamin B5 | 0.817mg | 0.364mg | 9% |
| Vitamin B2 | 0.106mg | 0.217mg | 9% |
| Carbs | 47.07g | 70.9g | 8% |
| Iron | 2.25mg | 2.9mg | 8% |
| Monounsaturated fat | 0g | 3.003g | 8% |
| Fiber | 6.3g | 4.6g | 7% |
| Copper | 0.094mg | 0.147mg | 6% |
| Fats | 3.13g | 7.3g | 6% |
| Saturated fat | 0g | 1.123g | 5% |
| Vitamin B3 | 1.25mg | 1.874mg | 4% |
| Calories | 266kcal | 348kcal | 4% |
| Manganese | 0.253mg | 0.343mg | 4% |
| Vitamin B1 | 0.188mg | 0.158mg | 3% |
| Vitamin B12 | 0.15µg | 0.09µg | 3% |
| Vitamin A | 24µg | 9µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.47mg | 0.65mg | 1% |
| Sodium | 375mg | 350mg | 1% |
| Vitamin K | 6.8µg | 5.8µg | 1% |
| Choline | 18.4mg | 14.6mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 40.77g | 66.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 9.38g | 46.36g | N/A |
| Tryptophan | 0.081mg | 0.046mg | 0% |
| Threonine | 0.224mg | 0.113mg | 0% |
| Isoleucine | 0.268mg | 0.132mg | 0% |
| Leucine | 0.44mg | 0.224mg | 0% |
| Lysine | 0.311mg | 0.14mg | 0% |
| Methionine | 0.112mg | 0.053mg | 0% |
| Phenylalanine | 0.285mg | 0.145mg | 0% |
| Valine | 0.305mg | 0.155mg | 0% |
| Histidine | 0.143mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +237.8% |
| Contains more WaterWater | +103.3% |
| Contains more OtherOther | +134.4% |
| Contains more FatsFats | +133.2% |
| Contains more CarbsCarbs | +50.6% |
