Potato bread vs. Fish soup — In-Depth Nutrition Comparison
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A recap on differences between potato bread and fish soup
- Potato bread has more phosphorus, folate, iron, fiber, calcium, potassium, selenium, vitamin B6, and vitamin B1; however, fish soup is higher in vitamin B12.
- Potato bread covers your daily phosphorus needs 45% more than fish soup.
Food varieties used in this article are Bread, potato and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more PotassiumPotassium | +398.6% |
| Contains more IronIron | +22400% |
| Contains more CopperCopper | +62.1% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +558.9% |
| Contains more ManganeseManganese | +386.5% |
| Contains more SeleniumSelenium | +850% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +176.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.7% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +148.3% |
| Contains more Vitamin B6Vitamin B6 | +527% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6200% |
| Contains more CholineCholine | +162.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 56mg | 45% |
| Folate | 126µg | 2µg | 31% |
| Iron | 2.25mg | 0.01mg | 28% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B12 | 0.15µg | 0.69µg | 23% |
| Protein | 12.5g | 2.26g | 20% |
| Calcium | 188mg | 3mg | 19% |
| Potassium | 718mg | 144mg | 17% |
| Carbs | 47.07g | 0g | 16% |
| Vitamin B6 | 0.232mg | 0.037mg | 15% |
| Selenium | 9.5µg | 1µg | 15% |
| Calories | 266kcal | 16kcal | 13% |
| Zinc | 1.44mg | 0.06mg | 13% |
| Vitamin B1 | 0.188mg | 0.033mg | 13% |
| Sodium | 375mg | 156mg | 10% |
| Vitamin B5 | 0.817mg | 0.329mg | 10% |
| Manganese | 0.253mg | 0.052mg | 9% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Magnesium | 28mg | 7mg | 5% |
| Copper | 0.094mg | 0.058mg | 4% |
| Fats | 3.13g | 0.81g | 4% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin B2 | 0.106mg | 0.076mg | 2% |
| Vitamin E | 0.47mg | 0.17mg | 2% |
| Choline | 18.4mg | 7mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.77g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0g | N/A |
| Vitamin B3 | 1.25mg | 1.186mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +453.1% |
| Contains more FatsFats | +286.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1036.4% |
| Contains more WaterWater | +187.9% |
