Potato bread vs. Gingerbread — In-Depth Nutrition Comparison
Compare
What are the differences between potato bread and gingerbread?
- Potato bread is higher in phosphorus, folate, calcium, and zinc, yet gingerbread is higher in manganese, selenium, copper, and magnesium.
- Potato bread's daily need coverage for phosphorus is 45% more.
- Potato bread has 4 times more folate than gingerbread. While potato bread has 126µg of folate, gingerbread has only 33µg.
- The glycemic index of potato bread is lower.
We used Bread, potato and Cake, gingerbread, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.8% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +583.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +107.4% |
| Contains less SodiumSodium | -12.8% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 54mg | 45% |
| Polyunsaturated fat | 0g | 4.216g | 28% |
| Fiber | 6.3g | 25% | |
| Folate | 126µg | 33µg | 23% |
| Fats | 3.13g | 16.4g | 20% |
| Manganese | 0.253mg | 0.683mg | 19% |
| Saturated fat | 0g | 4.122g | 19% |
| Monounsaturated fat | 0g | 7.124g | 18% |
| Protein | 12.5g | 3.9g | 17% |
| Selenium | 9.5µg | 16.3µg | 12% |
| Calcium | 188mg | 71mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Copper | 0.094mg | 0.195mg | 11% |
| Magnesium | 28mg | 70mg | 10% |
| Zinc | 1.44mg | 0.39mg | 10% |
| Vitamin B5 | 0.817mg | 0.375mg | 9% |
| Potassium | 718mg | 439mg | 8% |
| Iron | 2.25mg | 2.88mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 266kcal | 356kcal | 5% |
| Vitamin B12 | 0.15µg | 0.06µg | 4% |
| Vitamin B2 | 0.106mg | 0.162mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 1.25mg | 1.738mg | 3% |
| Vitamin B6 | 0.232mg | 0.19mg | 3% |
| Sodium | 375mg | 327mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 47.07g | 49.2g | 1% |
| Vitamin A | 24µg | 14µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.77g | 49.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.188mg | 0.19mg | 0% |
| Tryptophan | 0.081mg | 0.047mg | 0% |
| Threonine | 0.224mg | 0.124mg | 0% |
| Isoleucine | 0.268mg | 0.151mg | 0% |
| Leucine | 0.44mg | 0.279mg | 0% |
| Lysine | 0.311mg | 0.131mg | 0% |
| Methionine | 0.112mg | 0.08mg | 0% |
| Phenylalanine | 0.285mg | 0.195mg | 0% |
| Valine | 0.305mg | 0.173mg | 0% |
| Histidine | 0.143mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +220.5% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +424% |
~equal in
Carbs
~49.2g
