Potato bread vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between potato bread and ground beef?
- Potato bread is richer in folate, phosphorus, fiber, and calcium, yet ground beef is richer in vitamin B12, zinc, selenium, and vitamin B3.
- Ground beef's daily need coverage for vitamin B12 is 98% higher.
- Ground beef has a lower glycemic index than potato bread.
We used Bread, potato and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +469.7% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more CopperCopper | +19% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains more ManganeseManganese | +2711.1% |
| Contains more ZincZinc | +305.6% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.6% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin KVitamin K | +134.5% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +222.1% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +1560% |
| Contains more CholineCholine | +297.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +91% |
| Contains more FatsFats | +391.1% |
| Contains more WaterWater | +74% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.15µg | 2.49µg | 98% |
| Zinc | 1.44mg | 5.84mg | 40% |
| Folate | 126µg | 7µg | 30% |
| Phosphorus | 369mg | 166mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0g | 6.073g | 28% |
| Fiber | 6.3g | 0g | 25% |
| Protein | 12.5g | 23.87g | 23% |
| Fats | 3.13g | 15.37g | 19% |
| Monounsaturated fat | 0g | 7.322g | 18% |
| Vitamin B3 | 1.25mg | 4.026mg | 17% |
| Selenium | 9.5µg | 19.1µg | 17% |
| Calcium | 188mg | 33mg | 16% |
| Carbs | 47.07g | 0g | 16% |
| Potassium | 718mg | 241mg | 14% |
| Sodium | 375mg | 73mg | 13% |
| Manganese | 0.253mg | 0.009mg | 11% |
| Vitamin B1 | 0.188mg | 0.051mg | 11% |
| Choline | 18.4mg | 73.2mg | 10% |
| Vitamin B5 | 0.817mg | 0.512mg | 6% |
| Vitamin B6 | 0.232mg | 0.311mg | 6% |
| Vitamin B2 | 0.106mg | 0.171mg | 5% |
| Polyunsaturated fat | 0g | 0.408g | 3% |
| Vitamin K | 6.8µg | 2.9µg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Vitamin A | 24µg | 3µg | 2% |
| Copper | 0.094mg | 0.079mg | 2% |
| Vitamin E | 0.47mg | 0.12mg | 2% |
| Calories | 266kcal | 241kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Iron | 2.25mg | 2.27mg | 0% |
| Sugar | 9.38g | 0g | N/A |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.081mg | 0.121mg | 0% |
| Threonine | 0.224mg | 0.923mg | 0% |
| Isoleucine | 0.268mg | 1.055mg | 0% |
| Leucine | 0.44mg | 1.861mg | 0% |
| Lysine | 0.311mg | 1.976mg | 0% |
| Methionine | 0.112mg | 0.614mg | 0% |
| Phenylalanine | 0.285mg | 0.931mg | 0% |
| Valine | 0.305mg | 1.172mg | 0% |
| Histidine | 0.143mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
46%
Minerals Daily Need Coverage Score
59%
50%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 6.073g)
Which food is cheaper?
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.