Potato bread vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between potato bread and hoisin sauce?
- Hoisin sauce has less phosphorus, folate, potassium, calcium, iron, vitamin B1, vitamin B5, fiber, and selenium than potato bread.
- Hoisin sauce's daily need coverage for sodium is 54% higher.
- Potato bread has 47 times more vitamin B1 than hoisin sauce. Potato bread has 0.188mg of vitamin B1, while hoisin sauce has 0.004mg.
- Potato bread contains less sodium.
We used Bread, potato and Sauce, hoisin, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +503.4% |
| Contains more IronIron | +122.8% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +871.1% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +427.8% |
| Contains more CopperCopper | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +67.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B5Vitamin B5 | +1101.5% |
| Contains more Vitamin B6Vitamin B6 | +274.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1260% |
| Contains more FolateFolate | +447.8% |
| Contains more CholineCholine | +130% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 375mg | 1615mg | 54% |
| Phosphorus | 369mg | 38mg | 47% |
| Folate | 126µg | 23µg | 26% |
| Protein | 12.5g | 3.31g | 18% |
| Potassium | 718mg | 119mg | 18% |
| Iron | 2.25mg | 1.01mg | 16% |
| Calcium | 188mg | 32mg | 16% |
| Vitamin B5 | 0.817mg | 0.068mg | 15% |
| Vitamin B1 | 0.188mg | 0.004mg | 15% |
| Selenium | 9.5µg | 1.8µg | 14% |
| Fiber | 6.3g | 2.8g | 14% |
| Vitamin B6 | 0.232mg | 0.062mg | 13% |
| Polyunsaturated fat | 0g | 1.698g | 11% |
| Zinc | 1.44mg | 0.32mg | 10% |
| Vitamin B2 | 0.106mg | 0.217mg | 9% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0.5µg | 5% |
| Copper | 0.094mg | 0.128mg | 4% |
| Saturated fat | 0g | 0.568g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 8mg | 2% |
| Monounsaturated fat | 0g | 0.963g | 2% |
| Calories | 266kcal | 220kcal | 2% |
| Vitamin B3 | 1.25mg | 1.17mg | 1% |
| Vitamin E | 0.47mg | 0.28mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 47.07g | 44.08g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 3.13g | 3.39g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 40.77g | 41.28g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 27.26g | N/A |
| Manganese | 0.253mg | 0.254mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +277.6% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +33.1% |
~equal in
Fats
~3.39g
~equal in
Carbs
~44.08g
