Potato bread vs. Horseradish — In-Depth Nutrition Comparison
Compare
What are the main differences between potato bread and horseradish?
- Potato bread is richer in phosphorus, iron, folate, vitamin B1, vitamin B5, potassium, calcium, vitamin B6, and selenium, yet horseradish is richer in vitamin C.
- Potato bread's daily need coverage for phosphorus is 48% higher.
- Potato bread has 24 times more vitamin B1 than horseradish. Potato bread has 0.188mg of vitamin B1, while horseradish has 0.008mg.
- Horseradish has a lower glycemic index than potato bread.
We used Bread, potato and Horseradish, prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.7% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more IronIron | +435.7% |
| Contains more CopperCopper | +62.1% |
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +1090.3% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +100.8% |
| Contains more SeleniumSelenium | +239.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +341.7% |
| Contains more Vitamin B3Vitamin B3 | +223.8% |
| Contains more Vitamin B5Vitamin B5 | +778.5% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +423.1% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +183.1% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 31mg | 48% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Iron | 2.25mg | 0.42mg | 23% |
| Protein | 12.5g | 1.18g | 23% |
| Folate | 126µg | 57µg | 17% |
| Vitamin B1 | 0.188mg | 0.008mg | 15% |
| Vitamin B5 | 0.817mg | 0.093mg | 14% |
| Potassium | 718mg | 246mg | 14% |
| Calcium | 188mg | 56mg | 13% |
| Selenium | 9.5µg | 2.8µg | 12% |
| Vitamin B6 | 0.232mg | 0.073mg | 12% |
| Carbs | 47.07g | 11.29g | 12% |
| Fiber | 6.3g | 3.3g | 12% |
| Calories | 266kcal | 48kcal | 11% |
| Zinc | 1.44mg | 0.83mg | 6% |
| Manganese | 0.253mg | 0.126mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B2 | 0.106mg | 0.024mg | 6% |
| Vitamin B3 | 1.25mg | 0.386mg | 5% |
| Vitamin K | 6.8µg | 1.3µg | 5% |
| Copper | 0.094mg | 0.058mg | 4% |
| Fats | 3.13g | 0.69g | 4% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Polyunsaturated fat | 0g | 0.339g | 2% |
| Sodium | 375mg | 420mg | 2% |
| Choline | 18.4mg | 6.5mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 7.99g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 9.38g | 7.99g | N/A |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0g | 0.13g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +959.3% |
| Contains more FatsFats | +353.6% |
| Contains more CarbsCarbs | +316.9% |
| Contains more OtherOther | +113.1% |
| Contains more WaterWater | +153.6% |
