Potato bread vs. Lablab — In-Depth Nutrition Comparison
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How are potato bread and lablab different?
- Potato bread is higher in phosphorus, folate, vitamin B6, calcium, and selenium; however, lablab is richer in iron, copper, magnesium, and zinc.
- Daily need coverage for phosphorus for potato bread is 36% higher.
- Potato bread contains 54 times more sodium than lablab. While potato bread contains 375mg of sodium, lablab contains only 7mg.
- Lablab has a lower glycemic index (45) than potato bread (61).
Bread, potato and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more PhosphorusPhosphorus | +207.5% |
| Contains more SeleniumSelenium | +239.3% |
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +262.8% |
| Contains more ZincZinc | +97.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.5% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +527% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 120mg | 36% |
| Folate | 126µg | 4µg | 31% |
| Iron | 2.25mg | 4.58mg | 29% |
| Copper | 0.094mg | 0.341mg | 27% |
| Fiber | 6.3g | 25% | |
| Sodium | 375mg | 7mg | 16% |
| Vitamin B6 | 0.232mg | 0.037mg | 15% |
| Calcium | 188mg | 40mg | 15% |
| Magnesium | 28mg | 82mg | 13% |
| Zinc | 1.44mg | 2.85mg | 13% |
| Selenium | 9.5µg | 2.8µg | 12% |
| Potassium | 718mg | 337mg | 11% |
| Vitamin B5 | 0.817mg | 0.316mg | 10% |
| Manganese | 0.253mg | 0.482mg | 10% |
| Protein | 12.5g | 8.14g | 9% |
| Carbs | 47.07g | 20.69g | 9% |
| Calories | 266kcal | 117kcal | 7% |
| Vitamin B1 | 0.188mg | 0.27mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B2 | 0.106mg | 0.037mg | 5% |
| Vitamin B3 | 1.25mg | 0.411mg | 5% |
| Fats | 3.13g | 0.58g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Polyunsaturated fat | 0g | 0.245g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 20.69g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Saturated fat | 0g | 0.099g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Tryptophan | 0.081mg | 0.068mg | 0% |
| Threonine | 0.224mg | 0.315mg | 0% |
| Isoleucine | 0.268mg | 0.39mg | 0% |
| Leucine | 0.44mg | 0.691mg | 0% |
| Lysine | 0.311mg | 0.556mg | 0% |
| Methionine | 0.112mg | 0.065mg | 0% |
| Phenylalanine | 0.285mg | 0.41mg | 0% |
| Valine | 0.305mg | 0.422mg | 0% |
| Histidine | 0.143mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +439.7% |
| Contains more CarbsCarbs | +127.5% |
| Contains more OtherOther | +156.8% |
| Contains more WaterWater | +106.1% |
