Potato bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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A recap on differences between potato bread and keebler Oatmeal Cookies
- Potato bread has more phosphorus, folate, potassium, vitamin B6, zinc, fiber, and magnesium; however, keebler Oatmeal Cookies are higher in vitamin B1 and monounsaturated fat.
- Potato bread covers your daily phosphorus needs 49% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies contain 23 times less vitamin B6 than potato bread. Potato bread contains 0.232mg of vitamin B6, while keebler Oatmeal Cookies contain 0.01mg.
Food varieties used in this article are Bread, potato and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +483.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +1217.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +223.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +36% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +738.8% |
| Contains more OtherOther | +240.9% |
| Contains more FatsFats | +542.2% |
| Contains more CarbsCarbs | +43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 7.5g | 50% |
| Phosphorus | 369mg | 28mg | 49% |
| Saturated fat | 0g | 6.3g | 29% |
| Fats | 3.13g | 20.1g | 26% |
| Folate | 126µg | 39µg | 22% |
| Calcium | 188mg | 19% | |
| Potassium | 718mg | 123mg | 18% |
| Vitamin B6 | 0.232mg | 0.01mg | 17% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Monounsaturated fat | 0g | 4.9g | 12% |
| Calories | 266kcal | 478kcal | 11% |
| Manganese | 0.253mg | 11% | |
| Protein | 12.5g | 7.1g | 11% |
| Zinc | 1.44mg | 0.2mg | 11% |
| Copper | 0.094mg | 10% | |
| Vitamin B1 | 0.188mg | 0.29mg | 9% |
| Carbs | 47.07g | 67.7g | 7% |
| Fiber | 6.3g | 4.5g | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 28mg | 6mg | 5% |
| Vitamin B2 | 0.106mg | 0.16mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 1.25mg | 1.7mg | 3% |
| Vitamin A | 24µg | 3% | |
| Iron | 2.25mg | 2.1mg | 2% |
| Sodium | 375mg | 325mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 63.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 30.9g | N/A |
| Trans fat | 0g | 0.27g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
59%
15%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 21.52g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 6.3g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)