Potato bread vs. Lasagne — In-Depth Nutrition Comparison

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How are potato bread and lasagne different?

Potato bread is richer in phosphorus, folate, iron, fiber, potassium, calcium, vitamin B5, and vitamin B1, while lasagne is higher in selenium.
Potato bread covers your daily need for phosphorus, 36% more than lasagne.
Potato bread contains 5 times more folate than lasagne. Potato bread contains 126µg of folate, while lasagne contains 24µg.
Potato bread has a higher glycemic index (61) than lasagne (28).

Bread, potato and Lasagna with meat sauce, frozen, prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato bread

Lasagne

Contains more MagnesiumMagnesium	+40%
Contains more CalciumCalcium	+113.6%
Contains more PotassiumPotassium	+266.3%
Contains more IronIron	+216.9%
Contains more ZincZinc	+65.5%
Contains more PhosphorusPhosphorus	+220.9%
Contains more ManganeseManganese	+31.1%

Contains more SeleniumSelenium

+67.4%

~equal in Copper ~0.09mg

~equal in Sodium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato bread

Lasagne

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+168.6%
Contains more Vitamin B2Vitamin B2	+43.2%
Contains more Vitamin B5Vitamin B5	+152.9%
Contains more Vitamin B6Vitamin B6	+90.2%
Contains more FolateFolate	+425%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+70.8%
Contains more Vitamin EVitamin E	+80.9%
Contains more Vitamin B3Vitamin B3	+22.2%
Contains more Vitamin B12Vitamin B12	+120%
Contains more CholineCholine	+26.1%

~equal in Vitamin K ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	369mg	115mg	36%
Folate	126µg	24µg	26%
Iron	2.25mg	0.71mg	19%
Fiber	6.3g	1.7g	18%
Potassium	718mg	196mg	15%
Selenium	9.5µg	15.9µg	12%
Saturated fat	0g	2.348g	11%
Carbs	47.07g	15.36g	11%
Calcium	188mg	88mg	10%
Protein	12.5g	7.28g	10%
Vitamin B1	0.188mg	0.07mg	10%
Vitamin B5	0.817mg	0.323mg	10%
Vitamin B6	0.232mg	0.122mg	8%
Vitamin B12	0.15µg	0.33µg	8%
Calories	266kcal	135kcal	7%
Cholesterol	0mg	17mg	6%
Zinc	1.44mg	0.87mg	5%
Starch		9.83g	4%
Monounsaturated fat	0g	1.758g	4%
Fats	3.13g	4.92g	3%
Vitamin C	0mg	2.5mg	3%
Vitamin E	0.47mg	0.85mg	3%
Polyunsaturated fat	0g	0.433g	3%
Manganese	0.253mg	0.193mg	3%
Vitamin B3	1.25mg	1.528mg	2%
Vitamin B2	0.106mg	0.074mg	2%
Vitamin A	24µg	41µg	2%
Magnesium	28mg	20mg	2%
Fructose		1.04g	1%
Choline	18.4mg	23.2mg	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	40.77g	13.66g	N/A
Vitamin D	2IU	1IU	0%
Sugar	9.38g	3.11g	N/A
Copper	0.094mg	0.09mg	0%
Sodium	375mg	373mg	0%
Vitamin K	6.8µg	7µg	0%
Trans fat	0g	0.196g	N/A
Tryptophan	0.081mg	0.085mg	0%
Threonine	0.224mg	0.219mg	0%
Isoleucine	0.268mg	0.224mg	0%
Leucine	0.44mg	0.578mg	0%
Lysine	0.311mg	0.486mg	0%
Methionine	0.112mg	0.164mg	0%
Phenylalanine	0.285mg	0.329mg	0%
Valine	0.305mg	0.285mg	0%
Histidine	0.143mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A