Potato bread vs. Lasagne — In-Depth Nutrition Comparison
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How are Potato bread and Lasagne different?
- Potato bread is richer in Phosphorus, Folate, Iron, Fiber, Potassium, Calcium, Vitamin B5, and Vitamin B1, while Lasagne is higher in Selenium.
- Potato bread covers your daily need of Phosphorus 36% more than Lasagne.
- Potato bread contains 5 times more Folate than Lasagne. Potato bread contains 126µg of Folate, while Lasagne contains 24µg.
Bread, potato and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+113.6%
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Iron
+216.9%
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Magnesium
+40%
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Phosphorus
+220.9%
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Potassium
+266.3%
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Zinc
+65.5%
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Manganese
+31.1%
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Selenium
+67.4%
Equal in Sodium - 373
Equal in Copper - 0.09
Contains
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Calcium
+113.6%
Contains
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Iron
+216.9%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+220.9%
Contains
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Potassium
+266.3%
Contains
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Zinc
+65.5%
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Manganese
+31.1%
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Selenium
+67.4%
Equal in Sodium - 373
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+168.6%
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Vitamin B2
+43.2%
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Vitamin B5
+152.9%
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Vitamin B6
+90.2%
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Folate
+425%
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Vitamin A
+391%
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Vitamin E
+80.9%
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Vitamin C
+∞%
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Vitamin B3
+22.2%
Contains
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Vitamin B12
+120%
Equal in Vitamin K - 7
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Vitamin D
+∞%
Contains
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Vitamin B1
+168.6%
Contains
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Vitamin B2
+43.2%
Contains
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Vitamin B5
+152.9%
Contains
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Vitamin B6
+90.2%
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Folate
+425%
Contains
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Vitamin A
+391%
Contains
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Vitamin E
+80.9%
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Vitamin C
+∞%
Contains
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Vitamin B3
+22.2%
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Vitamin B12
+120%
Equal in Vitamin K - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.7%
Contains
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Carbs
+206.4%
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Other
+138.9%
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Fats
+57.2%
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Water
+111.2%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Protein
+71.7%
Contains
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Carbs
+206.4%
Contains
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Other
+138.9%
Contains
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Fats
+57.2%
Contains
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Water
+111.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 13.66g |
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| Protein | 12.5g | 7.28g |
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| Fats | 3.13g | 4.92g |
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| Carbs | 47.07g | 15.36g |
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| Calories | 266kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 9.38g | 3.11g |
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| Fiber | 6.3g | 1.7g |
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| Calcium | 188mg | 88mg |
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| Iron | 2.25mg | 0.71mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 369mg | 115mg |
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| Potassium | 718mg | 196mg |
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| Sodium | 375mg | 373mg |
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| Zinc | 1.44mg | 0.87mg |
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| Copper | 0.094mg | 0.09mg |
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| Manganese | 0.253mg | 0.193mg |
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| Selenium | 9.5µg | 15.9µg |
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| Vitamin A | 89IU | 437IU |
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| Vitamin A RAE | 24µg | 41µg |
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| Vitamin E | 0.47mg | 0.85mg |
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| Vitamin D | 2IU | 1IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.188mg | 0.07mg |
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| Vitamin B2 | 0.106mg | 0.074mg |
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| Vitamin B3 | 1.25mg | 1.528mg |
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| Vitamin B5 | 0.817mg | 0.323mg |
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| Vitamin B6 | 0.232mg | 0.122mg |
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| Folate | 126µg | 24µg |
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| Vitamin B12 | 0.15µg | 0.33µg |
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| Vitamin K | 6.8µg | 7µg |
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| Tryptophan | 0.081mg | 0.085mg |
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| Threonine | 0.224mg | 0.219mg |
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| Isoleucine | 0.268mg | 0.224mg |
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| Leucine | 0.44mg | 0.578mg |
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| Lysine | 0.311mg | 0.486mg |
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| Methionine | 0.112mg | 0.164mg |
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| Phenylalanine | 0.285mg | 0.329mg |
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| Valine | 0.305mg | 0.285mg |
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| Histidine | 0.143mg | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.196g |
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| Saturated Fat | 0g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0g | 1.758g |
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| Polyunsaturated fat | 0g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
59%
35%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 2.348g)
Which food is cheaper?
Potato bread is cheaper (difference - $3)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 6.27g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.