Potato bread vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between potato bread and milkshake
- Potato bread has more phosphorus, folate, iron, fiber, potassium, vitamin B6, vitamin B1, and selenium; however, milkshake is richer in vitamin B12.
- Potato bread's daily need coverage for phosphorus is 36% more.
- Milkshake contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Bread, potato and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +292.3% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +84.3% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +220.9% |
| Contains more ManganeseManganese | +1707.1% |
| Contains more SeleniumSelenium | +313% |
| Contains less SodiumSodium | -74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +840% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +756.2% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +28.7% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B12Vitamin B12 | +246.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 115mg | 36% |
| Folate | 126µg | 7µg | 30% |
| Iron | 2.25mg | 0.1mg | 27% |
| Fiber | 6.3g | 0g | 25% |
| Protein | 12.5g | 3.86g | 17% |
| Potassium | 718mg | 183mg | 16% |
| Vitamin B12 | 0.15µg | 0.52µg | 15% |
| Vitamin B6 | 0.232mg | 0.042mg | 15% |
| Selenium | 9.5µg | 2.3µg | 13% |
| Vitamin B1 | 0.188mg | 0.03mg | 13% |
| Sodium | 375mg | 95mg | 12% |
| Carbs | 47.07g | 17.75g | 10% |
| Manganese | 0.253mg | 0.014mg | 10% |
| Zinc | 1.44mg | 0.39mg | 10% |
| Saturated fat | 0g | 1.886g | 9% |
| Vitamin B5 | 0.817mg | 0.368mg | 9% |
| Calories | 266kcal | 112kcal | 8% |
| Vitamin B2 | 0.106mg | 0.195mg | 7% |
| Vitamin B3 | 1.25mg | 0.146mg | 7% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin D | 2IU | 48IU | 6% |
| Vitamin K | 6.8µg | 0.2µg | 6% |
| Copper | 0.094mg | 0.051mg | 5% |
| Calcium | 188mg | 146mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.47mg | 0.05mg | 3% |
| Monounsaturated fat | 0g | 0.875g | 2% |
| Choline | 18.4mg | 14.3mg | 1% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Fats | 3.13g | 3.03g | 0% |
| Net carbs | 40.77g | 17.75g | N/A |
| Sugar | 9.38g | 17.75g | N/A |
| Vitamin A | 24µg | 25µg | 0% |
| Tryptophan | 0.081mg | 0.054mg | 0% |
| Threonine | 0.224mg | 0.174mg | 0% |
| Isoleucine | 0.268mg | 0.234mg | 0% |
| Leucine | 0.44mg | 0.378mg | 0% |
| Lysine | 0.311mg | 0.306mg | 0% |
| Methionine | 0.112mg | 0.097mg | 0% |
| Phenylalanine | 0.285mg | 0.186mg | 0% |
| Valine | 0.305mg | 0.258mg | 0% |
| Histidine | 0.143mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +223.8% |
| Contains more CarbsCarbs | +165.2% |
| Contains more OtherOther | +312.1% |
| Contains more WaterWater | +121.9% |
~equal in
Fats
~3.03g
