Potato bread vs. Mussels — In-Depth Nutrition Comparison
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What are the main differences between potato bread and mussels?
- Potato bread is richer in fiber, calcium, and potassium, yet mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B2, and vitamin C.
- Mussels's daily need coverage for vitamin B12 is 994% higher.
- Mussels has a lower glycemic index than potato bread.
We used Bread, potato and Mollusks, mussel, blue, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +469.7% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more IronIron | +198.7% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +85.4% |
| Contains more ManganeseManganese | +2587.7% |
| Contains more SeleniumSelenium | +843.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +279.2% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 24µg | 994% |
| Manganese | 0.253mg | 6.8mg | 285% |
| Selenium | 9.5µg | 89.6µg | 146% |
| Iron | 2.25mg | 6.72mg | 56% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B2 | 0.106mg | 0.42mg | 24% |
| Protein | 12.5g | 23.8g | 23% |
| Cholesterol | 0mg | 56mg | 19% |
| Calcium | 188mg | 33mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Carbs | 47.07g | 7.39g | 13% |
| Folate | 126µg | 76µg | 13% |
| Potassium | 718mg | 268mg | 13% |
| Phosphorus | 369mg | 285mg | 12% |
| Zinc | 1.44mg | 2.67mg | 11% |
| Vitamin B3 | 1.25mg | 3mg | 11% |
| Vitamin B6 | 0.232mg | 0.1mg | 10% |
| Vitamin B1 | 0.188mg | 0.3mg | 9% |
| Polyunsaturated fat | 0g | 1.212g | 8% |
| Vitamin A | 24µg | 91µg | 7% |
| Copper | 0.094mg | 0.149mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 266kcal | 172kcal | 5% |
| Saturated fat | 0g | 0.85g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B5 | 0.817mg | 0.95mg | 3% |
| Choline | 18.4mg | 3% | |
| Monounsaturated fat | 0g | 1.014g | 3% |
| Magnesium | 28mg | 37mg | 2% |
| Fats | 3.13g | 4.48g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 7.39g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Sodium | 375mg | 369mg | 0% |
| Tryptophan | 0.081mg | 0.267mg | 0% |
| Threonine | 0.224mg | 1.025mg | 0% |
| Isoleucine | 0.268mg | 1.036mg | 0% |
| Leucine | 0.44mg | 1.676mg | 0% |
| Lysine | 0.311mg | 1.779mg | 0% |
| Methionine | 0.112mg | 0.537mg | 0% |
| Phenylalanine | 0.285mg | 0.853mg | 0% |
| Valine | 0.305mg | 1.04mg | 0% |
| Histidine | 0.143mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +536.9% |
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +43.1% |
| Contains more WaterWater | +82.3% |
