Potato bread vs. Nattō — In-Depth Nutrition Comparison
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The main differences between potato bread and nattō
- Potato bread has more folate and phosphorus; however, nattō has more iron, copper, manganese, magnesium, zinc, vitamin C, and vitamin K.
- Daily need coverage for iron for nattō is 79% higher.
- Nattō has 54 times less sodium than potato bread. Potato bread has 375mg of sodium, while nattō has 7mg.
Food types used in this article are Bread, potato and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains more MagnesiumMagnesium | +310.7% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +282.2% |
| Contains more CopperCopper | +609.6% |
| Contains more ZincZinc | +110.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +504% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin KVitamin K | +239.7% |
| Contains more CholineCholine | +209.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.25mg | 8.6mg | 79% |
| Copper | 0.094mg | 0.667mg | 64% |
| Manganese | 0.253mg | 1.528mg | 55% |
| Polyunsaturated fat | 0g | 6.21g | 41% |
| Folate | 126µg | 8µg | 30% |
| Phosphorus | 369mg | 174mg | 28% |
| Magnesium | 28mg | 115mg | 21% |
| Sodium | 375mg | 7mg | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin K | 6.8µg | 23.1µg | 14% |
| Protein | 12.5g | 19.4g | 14% |
| Zinc | 1.44mg | 3.03mg | 14% |
| Vitamin B5 | 0.817mg | 0.215mg | 12% |
| Fats | 3.13g | 11g | 12% |
| Carbs | 47.07g | 12.68g | 11% |
| Vitamin B6 | 0.232mg | 0.13mg | 8% |
| Vitamin B3 | 1.25mg | 0mg | 8% |
| Saturated fat | 0g | 1.591g | 7% |
| Choline | 18.4mg | 57mg | 7% |
| Vitamin B2 | 0.106mg | 0.19mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Monounsaturated fat | 0g | 2.43g | 6% |
| Fiber | 6.3g | 5.4g | 4% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Calcium | 188mg | 217mg | 3% |
| Calories | 266kcal | 211kcal | 3% |
| Vitamin B1 | 0.188mg | 0.16mg | 2% |
| Selenium | 9.5µg | 8.8µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 7.28g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 718mg | 729mg | 0% |
| Sugar | 9.38g | 4.89g | N/A |
| Tryptophan | 0.081mg | 0.223mg | 0% |
| Threonine | 0.224mg | 0.813mg | 0% |
| Isoleucine | 0.268mg | 0.931mg | 0% |
| Leucine | 0.44mg | 1.509mg | 0% |
| Lysine | 0.311mg | 1.145mg | 0% |
| Methionine | 0.112mg | 0.208mg | 0% |
| Phenylalanine | 0.285mg | 0.941mg | 0% |
| Valine | 0.305mg | 1.018mg | 0% |
| Histidine | 0.143mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +271.2% |
| Contains more OtherOther | +97.4% |
| Contains more ProteinProtein | +55.2% |
| Contains more FatsFats | +251.4% |
| Contains more WaterWater | +64% |
