Potato bread vs. Nori — In-Depth Nutrition Comparison
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What are the differences between potato bread and nori?
- Potato bread is higher in phosphorus, fiber, selenium, and calcium, yet nori is higher in vitamin A, vitamin C, manganese, vitamin B2, and copper.
- Nori's daily need coverage for vitamin A is 102% more.
- Potato bread has 21 times more fiber than nori. While potato bread has 6.3g of fiber, nori has only 0.3g.
- The amount of sodium in nori is lower.
We used Bread, potato and Seaweed, laver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +168.6% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +536.2% |
| Contains more SeleniumSelenium | +1257.1% |
| Contains more CopperCopper | +180.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +290.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70% |
| Contains more CholineCholine | +76.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin EVitamin E | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +320.8% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more FolateFolate | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 58mg | 44% |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 0.253mg | 0.988mg | 32% |
| Vitamin B2 | 0.106mg | 0.446mg | 26% |
| Vitamin A | 24µg | 260µg | 26% |
| Fiber | 6.3g | 0.3g | 24% |
| Copper | 0.094mg | 0.264mg | 19% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Carbs | 47.07g | 5.11g | 14% |
| Sodium | 375mg | 48mg | 14% |
| Protein | 12.5g | 5.81g | 13% |
| Calories | 266kcal | 35kcal | 12% |
| Calcium | 188mg | 70mg | 12% |
| Potassium | 718mg | 356mg | 11% |
| Vitamin B1 | 0.188mg | 0.098mg | 8% |
| Iron | 2.25mg | 1.8mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B6 | 0.232mg | 0.159mg | 6% |
| Magnesium | 28mg | 2mg | 6% |
| Vitamin B5 | 0.817mg | 0.521mg | 6% |
| Folate | 126µg | 146µg | 5% |
| Fats | 3.13g | 0.28g | 4% |
| Zinc | 1.44mg | 1.05mg | 4% |
| Vitamin E | 0.47mg | 1mg | 4% |
| Vitamin K | 6.8µg | 4µg | 2% |
| Polyunsaturated fat | 0g | 0.11g | 1% |
| Choline | 18.4mg | 10.4mg | 1% |
| Vitamin B3 | 1.25mg | 1.47mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 4.81g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.49g | N/A |
| Saturated fat | 0g | 0.061g | 0% |
| Monounsaturated fat | 0g | 0.025g | 0% |
| Tryptophan | 0.081mg | 0.043mg | 0% |
| Threonine | 0.224mg | 0.232mg | 0% |
| Isoleucine | 0.268mg | 0.259mg | 0% |
| Leucine | 0.44mg | 0.501mg | 0% |
| Lysine | 0.311mg | 0.222mg | 0% |
| Methionine | 0.112mg | 0.145mg | 0% |
| Phenylalanine | 0.285mg | 0.273mg | 0% |
| Valine | 0.305mg | 0.402mg | 0% |
| Histidine | 0.143mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more ProteinProtein | +115.1% |
| Contains more FatsFats | +1017.9% |
| Contains more CarbsCarbs | +821.1% |
| Contains more WaterWater | +153.4% |
~equal in
Other
~3.77g
