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Potato bread vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between potato bread and orange juice?

  • Potato bread is higher in phosphorus, iron, fiber, folate, calcium, selenium, potassium, and vitamin B6, yet orange juice is higher in vitamin C.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • Potato bread has 375 times more sodium than orange juice. While potato bread has 375mg of sodium, orange juice has only 1mg.
  • The glycemic index of orange juice is lower.

We used Bread, potato and Orange juice, raw types in this article.

Infographic

Potato bread vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +1609.1%
Contains more PotassiumPotassium +259%
Contains more IronIron +1025%
Contains more CopperCopper +113.6%
Contains more ZincZinc +2780%
Contains more PhosphorusPhosphorus +2070.6%
Contains more ManganeseManganese +1707.1%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +1075%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B5Vitamin B5 +330%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +320%
Contains more CholineCholine +196.8%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1685.7%
Contains more FatsFats +1465%
Contains more CarbsCarbs +352.6%
Contains more OtherOther +837.5%
Contains more WaterWater +163.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Orange juice
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Phosphorus 369mg 17mg 50%
Iron 2.25mg 0.2mg 26%
Folate 126µg 30µg 24%
Protein 12.5g 0.7g 24%
Fiber 6.3g 0.2g 24%
Calcium 188mg 11mg 18%
Selenium 9.5µg 0.1µg 17%
Sodium 375mg 1mg 16%
Vitamin B6 0.232mg 0.04mg 15%
Potassium 718mg 200mg 15%
Zinc 1.44mg 0.05mg 13%
Vitamin B5 0.817mg 0.19mg 13%
Carbs 47.07g 10.4g 12%
Calories 266kcal 45kcal 11%
Manganese 0.253mg 0.014mg 10%
Vitamin B1 0.188mg 0.09mg 8%
Copper 0.094mg 0.044mg 6%
Vitamin K 6.8µg 0.1µg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin B2 0.106mg 0.03mg 6%
Vitamin B3 1.25mg 0.4mg 5%
Fats 3.13g 0.2g 5%
Magnesium 28mg 11mg 4%
Vitamin E 0.47mg 0.04mg 3%
Vitamin A 24µg 10µg 2%
Choline 18.4mg 6.2mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 10.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 8.4g N/A
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.081mg 0.002mg 0%
Threonine 0.224mg 0.008mg 0%
Isoleucine 0.268mg 0.008mg 0%
Leucine 0.44mg 0.013mg 0%
Lysine 0.311mg 0.009mg 0%
Methionine 0.112mg 0.003mg 0%
Phenylalanine 0.285mg 0.009mg 0%
Valine 0.305mg 0.011mg 0%
Histidine 0.143mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
20%
Orange juice
Minerals Daily Need Coverage Score
59%
Potato bread
6%
Orange juice

Comparison summary

Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.024g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.