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  6. Potato bread vs. Pan dulce

Potato bread vs. Pan dulce — In-Depth Nutrition Comparison

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What are the main differences between potato bread and pan dulce?

  • Potato bread is richer in phosphorus, potassium, fiber, vitamin B6, and calcium, yet pan dulce is richer in selenium, vitamin B1, and vitamin B3.
  • Potato bread's daily need coverage for phosphorus is 39% higher.
  • Potato bread has 7 times more potassium than pan dulce. Potato bread has 718mg of potassium, while pan dulce has 103mg.

We used Bread, potato and Bread, pan dulce, sweet yeast bread types in this comparison.

Infographic

Potato bread vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +118.6%
Contains more PotassiumPotassium +597.1%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +292.6%
Contains more IronIron +27.6%
Contains more CopperCopper +28.7%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +175.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin EVitamin E +62.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +307%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100.5%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +177%
Contains more CholineCholine +58.2%

All nutrients comparison - raw data values

Nutrient Potato bread Pan dulce DV% diff.
Phosphorus 369mg 94mg 39%
Selenium 9.5µg 26.2µg 30%
Potassium 718mg 103mg 18%
Starch 37.8g 16%
Vitamin B1 0.188mg 0.377mg 16%
Fiber 6.3g 2.3g 16%
Vitamin B3 1.25mg 3.463mg 14%
Fats 3.13g 11.58g 13%
Vitamin B6 0.232mg 0.057mg 13%
Polyunsaturated fat 0g 1.53g 10%
Cholesterol 0mg 30mg 10%
Saturated fat 0g 2.183g 10%
Vitamin B2 0.106mg 0.23mg 10%
Calcium 188mg 86mg 10%
Monounsaturated fat 0g 3.499g 9%
Manganese 0.253mg 0.46mg 9%
Iron 2.25mg 2.87mg 8%
Protein 12.5g 9.42g 6%
Sodium 375mg 228mg 6%
Folate 126µg 108µg 5%
Fructose 4.05g 5%
Calories 266kcal 367kcal 5%
Vitamin B5 0.817mg 0.59mg 5%
Zinc 1.44mg 0.84mg 5%
Vitamin K 6.8µg 1.6µg 4%
Copper 0.094mg 0.121mg 3%
Carbs 47.07g 56.38g 3%
Vitamin A 24µg 5µg 2%
Vitamin B12 0.15µg 0.11µg 2%
Choline 18.4mg 29.1mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1.2mg 1%
Magnesium 28mg 24mg 1%
Vitamin E 0.47mg 0.29mg 1%
Net carbs 40.77g 54.08g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 12.5g N/A
Trans fat 0g 1.103g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more ProteinProtein +32.7%
Contains more WaterWater +55.8%
Contains more OtherOther +247.2%
Contains more FatsFats +270%
Contains more CarbsCarbs +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.