Potato bread vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between potato bread and pastrami?
- Potato bread is richer in folate, phosphorus, fiber, calcium, and potassium, yet pastrami is richer in vitamin B12, zinc, and vitamin B3.
- Pastrami's daily need coverage for vitamin B12 is 72% higher.
- Potato bread contains less sodium.
We used Bread, potato and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +837% |
| Contains more ZincZinc | +245.8% |
| Contains more SeleniumSelenium | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin B1Vitamin B1 | +261.5% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more Vitamin B12Vitamin B12 | +1146.7% |
| Contains more CholineCholine | +343.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 1.87µg | 72% |
| Zinc | 1.44mg | 4.98mg | 32% |
| Sodium | 375mg | 1078mg | 31% |
| Folate | 126µg | 6µg | 30% |
| Phosphorus | 369mg | 175mg | 28% |
| Fiber | 6.3g | 0g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.25mg | 4.26mg | 19% |
| Protein | 12.5g | 21.8g | 19% |
| Calcium | 188mg | 10mg | 18% |
| Carbs | 47.07g | 0.36g | 16% |
| Potassium | 718mg | 210mg | 15% |
| Selenium | 9.5µg | 17.7µg | 15% |
| Saturated fat | 0g | 2.681g | 12% |
| Vitamin B1 | 0.188mg | 0.052mg | 11% |
| Vitamin B5 | 0.817mg | 0.265mg | 11% |
| Choline | 18.4mg | 81.6mg | 11% |
| Manganese | 0.253mg | 0.027mg | 10% |
| Calories | 266kcal | 147kcal | 6% |
| Monounsaturated fat | 0g | 2.118g | 5% |
| Vitamin K | 6.8µg | 0.7µg | 5% |
| Fats | 3.13g | 5.82g | 4% |
| Vitamin B2 | 0.106mg | 0.161mg | 4% |
| Magnesium | 28mg | 17mg | 3% |
| Vitamin E | 0.47mg | 0.12mg | 2% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin B6 | 0.232mg | 0.221mg | 1% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 40.77g | 0.36g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Iron | 2.25mg | 2.22mg | 0% |
| Sugar | 9.38g | 0.1g | N/A |
| Copper | 0.094mg | 0.091mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.081mg | 0.141mg | 0% |
| Threonine | 0.224mg | 0.857mg | 0% |
| Isoleucine | 0.268mg | 0.976mg | 0% |
| Leucine | 0.44mg | 1.706mg | 0% |
| Lysine | 0.311mg | 1.812mg | 0% |
| Methionine | 0.112mg | 0.558mg | 0% |
| Phenylalanine | 0.285mg | 0.847mg | 0% |
| Valine | 0.305mg | 1.065mg | 0% |
| Histidine | 0.143mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +12975% |
| Contains more OtherOther | +50.6% |
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +85.9% |
| Contains more WaterWater | +107.2% |
