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  6. Potato bread vs. Pecan pie

Potato bread vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between Potato bread and Pecan pie?

  • Potato bread is richer in Phosphorus, Folate, Potassium, Calcium, Vitamin B6, and Iron, yet Pecan pie is richer in Manganese, and Copper.
  • Potato bread's daily need coverage for Phosphorus is 39% higher.
  • Potato bread has 6 times more Calcium than Pecan pie. Potato bread has 188mg of Calcium, while Pecan pie has 32mg.

We used Bread, potato and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Potato bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +439.8%
Contains more IronIron +52%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +292.6%
Contains more CopperCopper +124.5%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +181.4%
Contains more SeleniumSelenium +26.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 9.4% 3% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +384.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +301.1%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B12Vitamin B12 +13.3%
~equal in Vitamin B1 ~0.188mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +155.1%
Contains more WaterWater +72.1%
Contains more OtherOther +212.5%
Contains more FatsFats +609.3%
Contains more CarbsCarbs +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Pecan pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Pecan pie Opinion
Calories 266kcal 412kcal Pecan pie
Protein 12.5g 4.9g Potato bread
Fats 3.13g 22.2g Pecan pie
Vitamin C 0mg 0.2mg Pecan pie
Net carbs 40.77g 52.2g Pecan pie
Carbs 47.07g 52.2g Pecan pie
Cholesterol 0mg 87mg Potato bread
Vitamin D 2IU Potato bread
Magnesium 28mg 26mg Potato bread
Calcium 188mg 32mg Potato bread
Potassium 718mg 133mg Potato bread
Iron 2.25mg 1.48mg Potato bread
Sugar 9.38g Pecan pie
Fiber 6.3g Potato bread
Copper 0.094mg 0.211mg Pecan pie
Zinc 1.44mg 1.02mg Potato bread
Phosphorus 369mg 94mg Potato bread
Sodium 375mg 262mg Pecan pie
Vitamin A 89IU 357IU Pecan pie
Vitamin A 24µg 82µg Pecan pie
Vitamin E 0.47mg Potato bread
Vitamin D 0.1µg Potato bread
Manganese 0.253mg 0.712mg Pecan pie
Selenium 9.5µg 12µg Pecan pie
Vitamin B1 0.188mg 0.188mg
Vitamin B2 0.106mg 0.18mg Pecan pie
Vitamin B3 1.25mg 0.847mg Potato bread
Vitamin B5 0.817mg 0.479mg Potato bread
Vitamin B6 0.232mg 0.06mg Potato bread
Vitamin B12 0.15µg 0.17µg Pecan pie
Vitamin K 6.8µg Potato bread
Folate 126µg 26µg Potato bread
Choline 18.4mg Potato bread
Saturated Fat 0g 3.989g Potato bread
Monounsaturated Fat 0g 11.181g Pecan pie
Polyunsaturated fat 0g 5.71g Pecan pie
Tryptophan 0.081mg 0.069mg Potato bread
Threonine 0.224mg 0.189mg Potato bread
Isoleucine 0.268mg 0.223mg Potato bread
Leucine 0.44mg 0.372mg Potato bread
Lysine 0.311mg 0.248mg Potato bread
Methionine 0.112mg 0.125mg Pecan pie
Phenylalanine 0.285mg 0.25mg Potato bread
Valine 0.305mg 0.255mg Potato bread
Histidine 0.143mg 0.116mg Potato bread
Omega-3 - EPA 0g 0.001g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
16%
Pecan pie
Minerals Daily Need Coverage Score
59%
Potato bread
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 3.989g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.