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  6. Potato bread vs. Pickled cucumber

Potato bread vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between potato bread and pickled cucumber

  • Potato bread has more phosphorus, folate, iron, potassium, fiber, calcium, selenium, and vitamin B6; however, pickled cucumber is richer in vitamin K.
  • Potato bread's daily need coverage for phosphorus is 51% more.
  • Potato bread contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of pickled cucumber is 32.

The food varieties used in the comparison are Bread, potato and Pickles, cucumber, sour.

Infographic

Potato bread vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3021.7%
Contains more IronIron +462.5%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +2535.7%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +422.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2050%
Contains more Vitamin B6Vitamin B6 +2477.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12500%
Contains more CholineCholine +411.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +591.2%

All nutrients comparison - raw data values

Nutrient Potato bread Pickled cucumber DV% diff.
Phosphorus 369mg 14mg 51%
Sodium 375mg 1208mg 36%
Vitamin K 6.8µg 47µg 34%
Folate 126µg 1µg 31%
Protein 12.5g 0.33g 24%
Iron 2.25mg 0.4mg 23%
Potassium 718mg 23mg 20%
Fiber 6.3g 1.2g 20%
Calcium 188mg 0mg 19%
Selenium 9.5µg 0µg 17%
Vitamin B6 0.232mg 0.009mg 17%
Vitamin B5 0.817mg 0.038mg 16%
Vitamin B1 0.188mg 0mg 16%
Carbs 47.07g 2.26g 15%
Calories 266kcal 11kcal 13%
Zinc 1.44mg 0.02mg 13%
Manganese 0.253mg 0.011mg 11%
Vitamin B3 1.25mg 0mg 8%
Vitamin B2 0.106mg 0.01mg 7%
Magnesium 28mg 4mg 6%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0.2g 5%
Choline 18.4mg 3.6mg 3%
Vitamin E 0.47mg 0.09mg 3%
Vitamin A 24µg 10µg 2%
Polyunsaturated fat 0g 0.081g 1%
Vitamin C 0mg 1mg 1%
Copper 0.094mg 0.085mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 1.06g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 1.06g N/A
Saturated fat 0g 0.052g 0%
Monounsaturated fat 0g 0.003g 0%
Tryptophan 0.081mg 0.003mg 0%
Threonine 0.224mg 0.009mg 0%
Isoleucine 0.268mg 0.01mg 0%
Leucine 0.44mg 0.014mg 0%
Lysine 0.311mg 0.014mg 0%
Methionine 0.112mg 0.003mg 0%
Phenylalanine 0.285mg 0.009mg 0%
Valine 0.305mg 0.011mg 0%
Histidine 0.143mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3687.9%
Contains more FatsFats +1465%
Contains more CarbsCarbs +1982.7%
Contains more OtherOther +19.8%
Contains more WaterWater +180.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.