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  6. Potato bread vs. Liver

Potato bread vs. Liver — In-Depth Nutrition Comparison

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Important differences between potato bread and liver

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than potato bread.
  • Liver's daily need coverage for vitamin B12 is 772% more.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of liver is 0.

The food varieties used in the comparison are Bread, potato and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Potato bread vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1780%
Contains more PotassiumPotassium +378.7%
Contains more PhosphorusPhosphorus +53.1%
Contains more IronIron +696.4%
Contains more CopperCopper +574.5%
Contains more ZincZinc +366.7%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +18.6%
Contains more SeleniumSelenium +610.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22420.8%
Contains more Vitamin B1Vitamin B1 +37.2%
Contains more Vitamin B2Vitamin B2 +1971.7%
Contains more Vitamin B3Vitamin B3 +574.8%
Contains more Vitamin B5Vitamin B5 +484.3%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more Vitamin B12Vitamin B12 +12346.7%
Contains more FolateFolate +29.4%

All nutrients comparison - raw data values

Nutrient Potato bread Liver DV% diff.
Vitamin B12 0.15µg 18.67µg 772%
Vitamin A 24µg 5405µg 598%
Iron 2.25mg 17.92mg 196%
Vitamin B2 0.106mg 2.196mg 161%
Cholesterol 0mg 355mg 118%
Selenium 9.5µg 67.5µg 105%
Vitamin B5 0.817mg 4.774mg 79%
Copper 0.094mg 0.634mg 60%
Zinc 1.44mg 6.72mg 48%
Vitamin B3 1.25mg 8.435mg 45%
Protein 12.5g 26.02g 27%
Vitamin C 0mg 23.6mg 26%
Vitamin B6 0.232mg 0.57mg 26%
Fiber 6.3g 0g 25%
Calcium 188mg 10mg 18%
Phosphorus 369mg 241mg 18%
Potassium 718mg 150mg 17%
Sodium 375mg 49mg 14%
Carbs 47.07g 3.76g 14%
Folate 126µg 163µg 9%
Polyunsaturated fat 0g 1.05g 7%
Vitamin K 6.8µg 6%
Saturated fat 0g 1.41g 6%
Vitamin B1 0.188mg 0.258mg 6%
Calories 266kcal 165kcal 5%
Vitamin E 0.47mg 3%
Magnesium 28mg 14mg 3%
Choline 18.4mg 3%
Manganese 0.253mg 0.3mg 2%
Monounsaturated fat 0g 0.63g 2%
Fats 3.13g 4.4g 2%
Vitamin D 0.1µg 1%
Net carbs 40.77g 3.76g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.366mg 0%
Threonine 0.224mg 1.107mg 0%
Isoleucine 0.268mg 1.32mg 0%
Leucine 0.44mg 2.319mg 0%
Lysine 0.311mg 2.007mg 0%
Methionine 0.112mg 0.645mg 0%
Phenylalanine 0.285mg 1.274mg 0%
Valine 0.305mg 1.607mg 0%
Histidine 0.143mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +1151.9%
Contains more OtherOther +150%
Contains more ProteinProtein +108.2%
Contains more FatsFats +40.6%
Contains more WaterWater +91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.