Potato bread vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Important differences between potato bread and puff pastry
- Potato bread has more phosphorus, potassium, fiber, calcium, folate, vitamin B6, and vitamin B5; however, puff pastry is richer in selenium and vitamin B3.
- Potato bread's daily need coverage for phosphorus is 44% more.
The food varieties used in the comparison are Bread, potato and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +1058.1% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +515% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +22.3% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +95.7% |
| Contains more SeleniumSelenium | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +129.1% |
| Contains more CholineCholine | +196.8% |
| Contains more Vitamin EVitamin E | +17% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B2Vitamin B2 | +143.4% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin KVitamin K | +139.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 22.228g | 148% |
| Fats | 3.13g | 38.5g | 54% |
| Phosphorus | 369mg | 60mg | 44% |
| Selenium | 9.5µg | 24.5µg | 27% |
| Saturated fat | 0g | 5.502g | 25% |
| Monounsaturated fat | 0g | 8.828g | 22% |
| Potassium | 718mg | 62mg | 19% |
| Fiber | 6.3g | 1.5g | 19% |
| Folate | 126µg | 55µg | 18% |
| Calcium | 188mg | 10mg | 18% |
| Vitamin B6 | 0.232mg | 0.019mg | 16% |
| Vitamin B5 | 0.817mg | 0mg | 16% |
| Vitamin B3 | 1.25mg | 3.8mg | 16% |
| Calories | 266kcal | 558kcal | 15% |
| Vitamin B2 | 0.106mg | 0.258mg | 12% |
| Manganese | 0.253mg | 0.495mg | 11% |
| Vitamin B1 | 0.188mg | 0.323mg | 11% |
| Protein | 12.5g | 7.4g | 10% |
| Zinc | 1.44mg | 0.54mg | 8% |
| Vitamin K | 6.8µg | 16.3µg | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Sodium | 375mg | 253mg | 5% |
| Iron | 2.25mg | 2.6mg | 4% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 6.2mg | 2% |
| Copper | 0.094mg | 0.115mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.47mg | 0.55mg | 1% |
| Carbs | 47.07g | 45.7g | 0% |
| Net carbs | 40.77g | 44.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.75g | N/A |
| Tryptophan | 0.081mg | 0.086mg | 0% |
| Threonine | 0.224mg | 0.198mg | 0% |
| Isoleucine | 0.268mg | 0.275mg | 0% |
| Leucine | 0.44mg | 0.514mg | 0% |
| Lysine | 0.311mg | 0.144mg | 0% |
| Methionine | 0.112mg | 0.131mg | 0% |
| Phenylalanine | 0.285mg | 0.367mg | 0% |
| Valine | 0.305mg | 0.312mg | 0% |
| Histidine | 0.143mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +68.9% |
| Contains more WaterWater | +353.4% |
| Contains more OtherOther | +275% |
| Contains more FatsFats | +1130% |
~equal in
Carbs
~45.7g
