Potato bread vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between potato bread and ravioli
- The amount of phosphorus, folate, fiber, iron, calcium, potassium, selenium, vitamin B5, vitamin B6, and zinc in potato bread is higher than in ravioli.
- Potato bread covers your daily phosphorus needs 46% more than ravioli.
- Ravioli has 6 times less folate than potato bread. Potato bread has 126µg of folate, while ravioli has 20µg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Bread, potato and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +469.7% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more IronIron | +204.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +638% |
| Contains more ManganeseManganese | +43.8% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more CopperCopper | +51.1% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +200.4% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +195.7% |
| Contains more FolateFolate | +530% |
| Contains more CholineCholine | +93.7% |
| Contains more Vitamin EVitamin E | +80.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +404% |
| Contains more FatsFats | +115.9% |
| Contains more CarbsCarbs | +245.1% |
| Contains more OtherOther | +146.7% |
| Contains more WaterWater | +141.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 369mg | 50mg | 46% |
| Folate | 126µg | 20µg | 27% |
| Protein | 12.5g | 2.48g | 20% |
| Fiber | 6.3g | 1.3g | 20% |
| Iron | 2.25mg | 0.74mg | 19% |
| Calcium | 188mg | 33mg | 16% |
| Potassium | 718mg | 232mg | 14% |
| Selenium | 9.5µg | 3.5µg | 11% |
| Carbs | 47.07g | 13.64g | 11% |
| Vitamin B5 | 0.817mg | 0.272mg | 11% |
| Zinc | 1.44mg | 0.36mg | 10% |
| Vitamin B6 | 0.232mg | 0.102mg | 10% |
| Vitamin B1 | 0.188mg | 0.074mg | 10% |
| Calories | 266kcal | 77kcal | 9% |
| Copper | 0.094mg | 0.142mg | 5% |
| Vitamin B12 | 0.15µg | 0.03µg | 5% |
| Vitamin K | 6.8µg | 2.3µg | 4% |
| Sodium | 375mg | 306mg | 3% |
| Saturated fat | 0g | 0.723g | 3% |
| Manganese | 0.253mg | 0.176mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin E | 0.47mg | 0.85mg | 3% |
| Fats | 3.13g | 1.45g | 3% |
| Vitamin A | 24µg | 10µg | 2% |
| Choline | 18.4mg | 9.5mg | 2% |
| Vitamin B2 | 0.106mg | 0.08mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B3 | 1.25mg | 1.06mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0g | 0.418g | 1% |
| Polyunsaturated fat | 0g | 0.182g | 1% |
| Net carbs | 40.77g | 12.34g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 3.72g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
11%
Minerals Daily Need Coverage Score
59%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 5.66g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.723g)
Which food is cheaper?
Potato bread is cheaper (difference - $3)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins