Potato bread vs. Rice — In-Depth Nutrition Comparison
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What are the main differences between potato bread and rice?
- Potato bread is richer in phosphorus, fiber, potassium, calcium, folate, iron, vitamin B6, and zinc, yet rice is richer in manganese.
- Potato bread's daily need coverage for phosphorus is 47% higher.
- Potato bread has 375 times more sodium than rice. Potato bread has 375mg of sodium, while rice has 1mg.
We used Bread, potato and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +1951.4% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +193.9% |
| Contains more PhosphorusPhosphorus | +758.1% |
| Contains more SeleniumSelenium | +26.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1075% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +715.4% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +149.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +117.2% |
| Contains more CholineCholine | +776.2% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 43mg | 47% |
| Fiber | 6.3g | 0.4g | 24% |
| Potassium | 718mg | 35mg | 20% |
| Protein | 12.5g | 2.69g | 20% |
| Calcium | 188mg | 10mg | 18% |
| Folate | 126µg | 58µg | 17% |
| Sodium | 375mg | 1mg | 16% |
| Iron | 2.25mg | 1.2mg | 13% |
| Vitamin B6 | 0.232mg | 0.093mg | 11% |
| Manganese | 0.253mg | 0.472mg | 10% |
| Zinc | 1.44mg | 0.49mg | 9% |
| Vitamin B5 | 0.817mg | 0.39mg | 9% |
| Vitamin B2 | 0.106mg | 0.013mg | 7% |
| Calories | 266kcal | 130kcal | 7% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Carbs | 47.07g | 28.17g | 6% |
| Magnesium | 28mg | 12mg | 4% |
| Selenium | 9.5µg | 7.5µg | 4% |
| Fats | 3.13g | 0.28g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0.04mg | 3% |
| Choline | 18.4mg | 2.1mg | 3% |
| Copper | 0.094mg | 0.069mg | 3% |
| Vitamin B1 | 0.188mg | 0.163mg | 2% |
| Vitamin B3 | 1.25mg | 1.476mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0g | 0.076g | 1% |
| Net carbs | 40.77g | 27.77g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.05g | N/A |
| Saturated fat | 0g | 0.077g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.081mg | 0.031mg | 0% |
| Threonine | 0.224mg | 0.096mg | 0% |
| Isoleucine | 0.268mg | 0.116mg | 0% |
| Leucine | 0.44mg | 0.222mg | 0% |
| Lysine | 0.311mg | 0.097mg | 0% |
| Methionine | 0.112mg | 0.063mg | 0% |
| Phenylalanine | 0.285mg | 0.144mg | 0% |
| Valine | 0.305mg | 0.164mg | 0% |
| Histidine | 0.143mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +364.7% |
| Contains more FatsFats | +1017.9% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +792.9% |
| Contains more WaterWater | +104% |
