Potato bread vs. Strudel — In-Depth Nutrition Comparison
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How are potato bread and strudel different?
- Potato bread is higher in fiber, potassium, and phosphorus; however, strudel is richer in vitamin B12, iron, vitamin B2, vitamin B3, vitamin A, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin B12 for strudel is 60% higher.
- Potato bread contains 10 times more potassium than strudel. While potato bread contains 718mg of potassium, strudel contains only 71mg.
Bread, potato and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +911.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.9% |
| Contains more IronIron | +162.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1545.8% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +324.5% |
| Contains more Vitamin B3Vitamin B3 | +324% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
| Contains more Vitamin B12Vitamin B12 | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 1.6µg | 60% |
| Iron | 2.25mg | 5.9mg | 46% |
| Vitamin A | 24µg | 395µg | 41% |
| Polyunsaturated fat | 0g | 4.6g | 31% |
| Vitamin B2 | 0.106mg | 0.45mg | 26% |
| Vitamin B3 | 1.25mg | 5.3mg | 25% |
| Vitamin B6 | 0.232mg | 0.53mg | 23% |
| Fiber | 6.3g | 1.2g | 20% |
| Potassium | 718mg | 71mg | 19% |
| Selenium | 9.5µg | 17% | |
| Vitamin B1 | 0.188mg | 0.39mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Phosphorus | 369mg | 263mg | 15% |
| Protein | 12.5g | 5g | 15% |
| Sodium | 375mg | 691mg | 14% |
| Folate | 126µg | 74µg | 13% |
| Saturated fat | 0g | 2.7g | 12% |
| Fats | 3.13g | 11g | 12% |
| Calcium | 188mg | 293mg | 11% |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 10% | |
| Zinc | 1.44mg | 0.4mg | 9% |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 28mg | 13mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 266kcal | 318kcal | 3% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 47.07g | 50g | 1% |
| Net carbs | 40.77g | 48.8g | N/A |
| Vitamin D | 2IU | 1IU | 0% |
| Sugar | 9.38g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +14.9% |
| Contains more FatsFats | +251.4% |
| Contains more OtherOther | +28% |
~equal in
Carbs
~50g
